Sentences with phrase «overall athleticism»

4) «Contrast» training - training the exact opposite of what your sport requires at a low intensity to improve overall athleticism and increase athlete durability (also called «general health»).

«I think that I have good overall athleticism, but I have been working on my hands,» Van Dyke said of improving his game.

«You want to develop overall athleticism, even if you hope to excel in one sport, and playing different sports definitely helps with that,» said Rosenbaum, who has been a team physician for the U.S. Soccer Federation's under - 20 and under - 17 men's and women's national teams and served as medical director of this year's Winston - Salem Open tennis tournament.

Moving them in circles will improve your shoulder mobility and flexibility as well as the range of motion, all the while increasing overall athleticism and decreasing the risk of injury.

Upton eventually was moved to center field where his plus speed, plus arm and overall athleticism serve him better than they did in the infield, where he made too many fundamental fielding mistakes.

Campers determined to get better this summer walk away from any of our Nike Lacrosse Camps with improved stick skills, a higher lacrosse IQ, better overall athleticism, and hours of lacrosse enjoyment!

All of the workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

They right in the thick of everything and judging off their past success in hoops and overall athleticism, expect them to turn it around next week!

upgrade the overall athleticism / scoring this offseason and they could make a run next year.

This crew plays with an overall athleticism that will take them far moving forward.

But youth also develop the overall athleticism that facilitates entry into a wide array of sports, and, research shows, creates athletes for life.

Athletes thrive on these types of exercises quite simply because they improve your overall athleticism by working your balance, power, and speed.

It's been said by high level gymnastic coaches that the ability to do handstands is one of the most important things you can develop to improve your overall athleticism.

Kettlebell training develops strength, speed, power, endurance, stamina, overall athleticism, accelerates fat loss, builds muscle, develops hip power and grip strength, and builds a functional core.

The Steelbell is a versatile tool for any fighter looking to increase power, endurance, grip strength, and overall athleticism.

From single - leg exercises to wobbly surfaces, stability work can be extremely beneficial to your overall athleticism and injury prevention.

Taking part in weightlifting workouts helps to build maximum strength, endurance, fitness and overall athleticism.