Sentences with phrase «overall body balance»

Strengthening it can have long - term benefits to your overall body balance and aesthetics, while neglecting it can leave you prone -LSB-...]

Because these muscles continuously send important information to the brain, this also impacts on overall body balance, including posture and gait.

Strengthening it can have long - term benefits to your overall body balance and aesthetics, while neglecting it can leave you prone to injury and throw your joints out of balance.

Not exact matches

Just 15 minutes a day is said to increase overall productivity, positive thinking and re balance your mind with your body.

It alkalizes your body from acidic pH to alkaline pH. Having the proper pH balance of the body leads a boost in energy and overall health and wellness.

** AFA helps restore overall biological balance and nourishes the body at the cellular level.

For lower body strength, balance, and overall reduced risk of injury, regular performance of this exercise is crucial to athletic success

Advocates of CrossFit, which encompasses both cardiovascular and strength training, say that the varied and high - intensity nature of the workouts significantly enhances physique and overall fitness in a shorter time, and results are balanced across all the muscles of the body.

These techniques can help treat structural and tissue abnormalities, relieve joint restriction and misalignment, restore muscle and tissue balance and promote the overall movement blood flow throughout the body.

«The amino acid medical foods have high acid loads, which can change the overall acid - base balance within the body,» says Stroup.

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

Becoming aware of our holding patterns in stillness is just as important as observing them in movement and is a pointer to what kind of support might be necessary to promote more balance overall to our body / mind when practicing Savasana.

Having balanced strength on both sides of your body is a true indicator of overall fitness, so try out some isolated moves!

Here's how to shore up everything in the rear (think: traps, back, butt, hamstrings, and calves) to boost your overall health and bring balance to your body.

And squatting regularly will improve your overall performance and strength, help you build inhumanely strong quads, hams, calves and glutes, and force your body to improve its stability and balance.

His pull - over routine allowed him to substantially increase his strength on presses, while ensuring that the overall size of his chest would remain in balance with the rest of his upper body.

Sound therapy can create balance in our brains and overall homeostasis in the body, so turn up the music and turn down the distractions and chaos.

Our bodies function on balance where above average consumption of certain food can destroy that fragile and balancing threshold and cause problems to our overall body functions.

Besides maximally engaging the glutes, quads and hams, lunges can strengthen your core and entire lower body and improve overall stability and balance.

When you take slow and full inhalations and exhalations, it increases blood circulation, and better transports the nutrients and chemicals to all the many important areas of your body and brain, which maintains overall balance.

Avoid toxins Drink plenty of water, limit alcohol intake, avoid smoking and reduce the toxins you pump into your body for a more balanced and healthy overall lifestyle.

Vitamin K2 transports vitamin D and calcium around in the body, prevents calcification of blood vessels (especially when supplementing with calcium), and is critical for balanced bone health, oral health and overall wellness.

There's a lot of hype around the alkaline diet, but what it really comes down to is maintaining our body's ideal natural balance, or pH. Being in the alkaline range can positively affect our immune health and inflammation levels — two of the biggest factors in overall well - being.

Body builders will also use the isolation exercises to balance the overall look of their muscles, but isolation lifts are not the best way to build muscle in general because they are too specific.

In addition, even IF there were no amino acids available for your body immediately following your workout, it still wouldn't make any real difference in the big picture since your total muscle gains will still be determined by your overall net protein balance over the long term.

Health is defined by the absence of disease within a physical body whereas wellness involves multiple layers; an overall balance of physical, social, spiritual, emotional, intellectual, environmental, and occupational well - being.

It plays a CRITICAL role in your overall fitness and well - being, triggering your body to burn stored fat, balancing your hormones, and increasing your metabolism to accelerate weight loss.

Years of research have confirmed that healthy probiotic balance has a trickle down effect on immune response, energy level, mood, and the overall wellness of every body system.

Taking care of your mind, body, and soul is so important for obtaining an overall balanced lifestyle.

the proper balance of macronutrients — fats, proteins, and carbohydrates — are key to overall good health and proper body weight

Last summer, I had a personal trainer to balance out my overall muscle proportion and was rather satisfied with it since I have gained more upper body muscles but I still thought that my legs were a little too bulky for my liking.

Through using these energy switches, we can restore the balance and connection between the energetic, emotional and physical bodies, strengthening our overall wellness.

Strength coach Charles Staley offers up his hard - earned wisdom about how to balance strength, body composition, and overall health as the years go by.

Training the upper chest is extremely important for overall balance in the upper body, and it's one of the most neglected...

It focuses on improving overall health and balance based on one's unique body constitution.

* Powered with Lactobacillus rhamnosus GG (LGG ®), the most proven effective probiotic strain ⌘ this daily probiotic helps keep your body in balance to support digestive health, feminine health, and overall wellness.

Following a basic set of nutritional guidelines can help stabilize your blood sugar levels, balance out body - weight, decrease your risk of sickness and disease, increase your energy, and increase your overall health and well - being.

It accomplishes this by increasing the levels of antioxidant enzyme systems in your body helping the body to achieve an overall lowering and balancing of the oxidation levels, and thereby helping to bring the body back to a state of health.

This destructive process can lead to overall disruption of our body's delicate balance, known as homeostasis.

A balanced diet that includes all the essential nutrients in addition to as many supporting nutrients as possible helps to ward off conditions, maintain a healthy weight, and improve overall functioning of the body's systems.

Colon Hydrotherapy is one method of purifying the systems of the body to help restore internal balance and overall health.

ACV has an alkalinizing effect on the body helping to keep pH levels balanced for optimal overall health.

Take Care of Your Mesentery for Better Health: Follow These Simple Steps to Protect the Newest Organ for Longevity and Balance -LCB- Mind - Body Medicine -RCB- Watch this video to learn why your mesentery is so important for longevity and overall health then read on below for some Simple Pure Whole strategies for keeping your mesentery -LSB-...]

Eliminating candida requires addressing the body's ecological balance, its gut integrity and overall immunity.

You'll notice endless benefits to the overall health of your body and mind, and it won't take long for insulin levels to balance and cravings to come to a complete halt!

When your microbiome is balanced, you have a terrific ally that keeps your body healthy, promoting good digestion, clear thinking, balanced mood, and glowing overall health.

In holistic nutrition it is believed that we need a certain balance of protein, vitamins, and other nutrients to help our bodies reach maximum energy levels and overall physical and emotional health.

Some of the benefits of using this product are the ability to help the kidneys remove toxins from the body, it encourages overall health, eliminates water retention and promotes a normal balance of fluid in the body.

Benefits are: being a bit more educated, weight loss, more balanced overall health in body, spirit and mind.

Use the Zone Diet Rules to Lose Fat: Dr. Barry Sears teaches you how to balance your hormones so that you can decrease your body fat and improve your overall health.