Sentences with phrase «overall body movements»

The premise of functional training is to focus on improving overall body movements rather than just individual muscles.

So overall body movements are going to be their best bet.

Not exact matches

Modification of activity, correct posture and body mechanics with movement is necessary to reduce overall stress on the back.

These techniques can help treat structural and tissue abnormalities, relieve joint restriction and misalignment, restore muscle and tissue balance and promote the overall movement blood flow throughout the body.

Conventional tactile sensors that are available today are typically rigid and in solid - state form, restricting various natural body movements when used and may also be subjected to plastic deformation and failure when pressure is exerted, resulting in compromises in conformability, durability and overall robustness.

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

Whilst most compound movements that rely heavily on lower body muscle groups will train the hamstrings to certain extent, hamstring curls are a really important isolation movement you should be doing to maximally activate this muscle and improve overall leg development.

Becoming aware of our holding patterns in stillness is just as important as observing them in movement and is a pointer to what kind of support might be necessary to promote more balance overall to our body / mind when practicing Savasana.

When you start incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve and strengthen your overall body posture, which ultimately leads to increased confidence and believe or not, an actual physical change in your body chemistry.

Moreover, performing barbell bent - over rows will help you increase the explosiveness of your movements and your overall upper body pulling strength in a short period of time.

But regardless of whether you're addicted to push - ups or bench pressing, overdoing pushing exercises without performing an adequate amount of pulling movements can make you an imbalanced athlete in terms of both body shape and overall strength.

Now, I've blended it all together and live a very wellness - focused lifestyle that is rooted in listening to my body, lots of movement, plenty of yoga, and of course eating lots of nutritious food like healthy fats and superfoods to support overall health, digestion, and energy.

«Using rival movement patterns and interchanging periods of work and rest, this type of training is known as the most effective and efficient way to lose overall body fat.

Not only will a strong posterior chain allow you to smoothly and painlessly engage in all the everyday movements listed above, but working those back body muscles also improves your core stabilization and overall posture, which of course helps keep our bodies fluid, flexible, and thriving as we get older.

Studies have shown that isolating muscle groups vs overall body compound, multi-joint movements does NOT yield better results.

Her overall favorite is a total body workout, implementing functional movements to help clients in their daily life by targeting the heart, muscles & core.

While you might not think that swinging your legs, tapping your feet, or rocking your knees makes any difference in your body composition, over the course of the day, these small movements can make a big difference in your overall calorie expenditure.

Common mistakes: swinging the body too far forward; incomplete set or movement; curving the spine and overall poor technique.

Bilateral movements expose body to greater overall load while unilateral movements take more time, more volume and activate core and stabilizers much more.

Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

Any movement that you can bring to your body will bring great benefits to your overall health.

This plays a huge benefit in finding where there may be imbalances in a particular movement or area of the body that is hindering the overall quality of movement.

Ecstatic Dance Nov 22, 2013 8:00 PM - 10:00 PM Ecstatic dance is an invitation to explore your breath, your feet, and your overall physical, emotional and mental body through movement.

Excess body weight increases stress levels to the body, as movement impact is heightened and overall stability and balance is compromised.

We can gather an incredible amount of information from the person's posture, movement patterns and overall body language; and then use that information to design an appropriate yoga practice.

In the body, hyaluronic acid can help improve shock absorption, reduce inflammation, relieve pain, and enhance overall joint function and movement.

The Lateral Mobility Band walk engages the hips, legs, and glutes while improving overall body mechanics and movement efficiency during a workout.

And it's a toss up between bench press and overhead press for best overall upper body pressing movement.

Focus on both dieting and gaining overall strength with lower and upper body movements, making your waist appear slightly smaller in comparison.

As Clifton Harski explains in a recent blog post, zeroing in on the basic movements can get you strong and give you good body comp, but many trainees interested in overall fitness would be well served trying out new things, new movements, new lifts, new activities.

Soccer's global governing body, FIFA, has found that a dynamic, movement - focused warmup of similar duration (they call their 20 - minute warmup for youth players «11 +») decreases overall injury rate by 48 percent and serious injuries by 74 percent.

Improving one's overall body mobility can help to establish a functioning range of motion and help with stiffness during different types of movements.

They add «Stretching out muscles by using movements similar to those that occur during [workouts] accustoms the body to those movements and oxygenates muscles to improve strength, balance and overall performance.»

A degree of body movement is evident in abrupt transitions, but overall weight is well controlled, especially at speed.

Generalized seizures visibly affect the entire body and are characterized by overall stiffness and / or spastic, involuntary movements.

It produces thyroid hormones T3 and T4, which are released into the blood stream to maintain body functions like heart rate, breathing, intestinal movement, attitude, sweat glands and overall metabolism.

Overall, I was impressed at how responsive the game was to my body movement.

We use an overall approach aimed at teaching the patient to move their body away from their curvatures with specific exercises, activities, position, movement and breathing awareness.