The only way to lose it is to lose more
overall bodyfat...
I lost 4 %
overall bodyfat and 5 % in my legs (according to DEXA).
To tome shoulders,
your overall bodyfat should fall to single digits and shoulder muscles should be built with these above exercises.
Not exact matches
• Improved insulin sensitivity • Reductions in
bodyfat • Decreased systemic inflammation • Improved cholesterol values • Nutrient re-partitioning effect • Improved
overall metabolic health
The result of which will lower your
overall levels of insulin and fasting blood glucose which will allow you to more freely burn
bodyfat.
It helped me lose
bodyfat, gain muscle, increase libido and elevate my
overall mood.