Either type of estimate, net or gross, is okay to use so long as you know which one it is and what the numbers mean with respect to
your overall caloric balance (read the Calories Explained article learn more about caloric balance).
They are not calories that can be counted toward weight loss in
your overall caloric balance, because they were already being burned before you started your weight loss program (remember, calories are always being burned to support your RMR, no matter what you are doing) and were and are balanced out by your unmodified calorie consumption.
It's more about
overall caloric balance.
Not exact matches
In the beginning I dutifully created meal plans, talked to them about the importance of fibre and
balanced blood sugar, and provided recipes for healthy meals and snacks that would fill them up and reduce their
overall caloric intake.
Your diet's
caloric balance contributes to your
overall health.
If burning calories is truly your goal; why don't you build up some
overall muscle to increase your metabolism, maintain a
balanced diet, and cut your
overall caloric intake?
For
overall fitness and well - being,
caloric balance, nutritional status and body composition all matter.
The principle of
caloric balance matters to your
overall health and fitness, because it determines whether you maintain weight, gain weight or lose weight over time.
The
caloric balance of your diet is one factor in determining your
overall health.