Sentences with phrase «overall calorie needs»

When you're cutting, your overall calories need to come down, but your protein intake should be the same (or higher), as explained in the article.

Not exact matches

Therefore, an overall increase in calories is the best approach to give your body what it needs for weight gain.

Calculate what your overall calorie intake needs to be in order to lose fat, and get yourself on a very strict, clean diet.

It should be noted that carbohydrates are only one parameter in the overall nutrition equation, because you still need to calculate your total daily calories right, which is much more important.

However, a person who exercises regularly needs to consume more overall calories, especially protein, and obtaining it solely from whole food sources can be challenging in certain situations.

It's whatever diet allows you to consistently meet your overall calorie and macronutrient needs for the day as a whole, and maintain it consistently over the long term.

When it comes to proper muscle building and fat burning nutrition, just focus on the big picture by meeting your overall calorie / macronutrient needs for the day as a whole, and from the proper food sources.

First of all, you can not use any exercise to lose fat locally — you need to perform exercises that stimulate a greater energy expenditure and restrict your calorie intake in order to lower your overall percentage of body fat, and this will eventually help you reveal your abs, depending on your genetics.

You may actually need to increase your overall calories to continue burning them in order to preserve muscle mass and your metabolism.

Overall calorie control — to lose fat, you need to consume less calories than your body requires, thus necessitating the use of stored body fat to make up the difference.

It's a very high quality source of natural protein with a top - notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way.

The number of calories needed on daily basis depends on several factors, including your age, size, height, sex, lifestyle, and overall general health.

Less if you're less active, more if you're more active and need more overall calories.

An 80 year old needs 20 percent fewer calories per day than a 30 year old because of changes in lifestyle and overall slowing of metabolism.

Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health.

Hello, if you want to use this coffee as part of your fast, you may need to avoid the collagen and egg yolks, or omit some of the fats added to lower the overall calories per serving.

Calorie counters only learn how to control their overall calorie count, but proper nutrition involves multiple facets, like balancing your carbs, proteins, fats, and fiber to the optimal level for your body and getting essential nutrients, phytonutrients, enzymes, antioxidants and healthy fats that your body needs to protect itself from the free radical damage that's created just by everyday Calorie counters only learn how to control their overall calorie count, but proper nutrition involves multiple facets, like balancing your carbs, proteins, fats, and fiber to the optimal level for your body and getting essential nutrients, phytonutrients, enzymes, antioxidants and healthy fats that your body needs to protect itself from the free radical damage that's created just by everyday calorie count, but proper nutrition involves multiple facets, like balancing your carbs, proteins, fats, and fiber to the optimal level for your body and getting essential nutrients, phytonutrients, enzymes, antioxidants and healthy fats that your body needs to protect itself from the free radical damage that's created just by everyday living.

If you are considering weight loss, detailed calorie counting for an initial period can be a good starting point to specifically evaluate your 1) overall diet, 2) current caloric intake, and 3) current caloric needs.

Athletes usually require more energy in the form of overall calories, and thus their protein needs are higher too.

Since your body needs more energy to process protein, high - protein diet plans can increase your metabolism and help you burn more calories overall.

Calorie counting can be a good starting point from which to evaluate your 1) overall diet, 2) current caloric intake, and 3) current caloric needs.

Yes, overall less calories and less sugar is what many Americans need right now and that documentary shed some light on it, making many people more aware of what they are actually eating.

The «flexible foods» that you include still need to reasonably fit into your targeted daily calorie / macronutrient numbers, and they should only make up a small chunk of your overall diet.

Your basic goal should be to aim for an overall weight loss of around 1 - 2 pounds per week, and you ultimately just need to find whatever daily calorie target lands you in that range.

If your weight continues to go up you likely need to reduce your overall calorie intake.

For how long can I get away with tracking overall protein / / calorie intake before I need to start tracking macro's and eating less on off days like you mention in your article «How To Gain Muscle Without Fat»?

are irrelevant as first and for most you will have to calculate how much energy (kcal) you need in order to build muscle, cut body fat or maintain weight, body composition; you will have to calculate the optimum nutrients balance that your calories consist of; you will have to distribute the calories and nutrients at the correct amounts and timings through each day and only then you can think of what supplements are suitable for you to add a relatively small % to your overall precise diet plan.

The rub is that I suspect that on an LC or VLC diet that brings on physiological insulin resistance, kinda like a starvation metabolism, it's very difficult for many to reduce overall average calories to the level they need to drop those last pounds and this is exactly where adding in the starches help for me, lots of PHD folks, and lots of folks who've been reporting here even going was back to the potato hack days, before RS.

KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet The KetoDiet App only estimates your protein intake but you may need to also watch your fat intake / overall calories.

At the same time, you also focus on getting enough fiber - rich, nutrient - dense foods in your diet like fruits, vegetables, whole grains and legumes so that you're meeting your health needs in addition to your overall calorie and macro targets.

It's obvious that more active dogs need more energy and hence, more calories than their less active counterparts to maintain their weight and overall health.

Treats and training aids, even chew sticks, all add calories and need to be taken into consideration as part of the overall intake of nutrients.

Finally, the Weight Management Formula offers high levels of protein with moderate fat levels to reduce overall calorie content for dogs that need to lose weight.

The overall energy density of this formulation may be a bit lower due to the lower fat content, but these dogs work in short, very intense bursts, and consequently do not need consistently high calorie intake.

The needs for calories may vary from one dog to another based on individual nutritional needs which vary with age, reproductive status, activity levels, body weight and the overall state of health.

However, one place where it may be a great idea to make a change with green beans is to use them instead of high calorie treats to help reduce overall daily calorie intake without depriving your dog of nutrients they need.

Your dog needs a nutritionally balanced diet and your delicious treats should be included in the overall calorie count to prevent obesity.

While these dogs may need fewer calories overall compared to large breed dogs, they need more calories per pound of body weight.