Sentences with phrase «overall calories the person»

One factor that is important to understand in the eating of a diet that is more 90 / 5/5 (which actually still is withing the overall 80/10/10 guidelines), is how many overall calories the person consumes on a consistent basis and whether they actually manage to have sufficient levels of fatty acids in their diet without eating any overt fats.

The availability of the cheaper - than - sugar sweeteners starting in the U.S. in the 1970s appears to have helped boost the number of overall calories people imbibe.

Not exact matches

The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

One study repot from Johns Hopkins University found that people who cook their own dinner tend to eat a lot less sugar, fat and overall calories than people who rarely or never cook their own food.

Research also shows that people who eat more avocados weigh less and have smaller waists than those who don't, even when they don't consume fewer calories overall.

«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.

For most people, however, sex doesn't last as long as those other activities, which means it burns fewer calories overall.

However, a person who exercises regularly needs to consume more overall calories, especially protein, and obtaining it solely from whole food sources can be challenging in certain situations.

Reasearch has also shown that most people who have tried intermittent fasting do not overeat when the non-fasting days come around, which actually creates a better overall calorie deficit.

Overall, most people overestimate the calories burned during workouts.

Eating healthy foods in small portions throughout the day has been found in some people to decrease hunger cravings and reduce overall calories, while snacking on junk food can have negative health affects.

Overall, by adding a 1 - mile uphill walk followed by a 1 - mile downhill walk, that person would burn 43 more calories than they would have walking a flat 2 miles.

Possibly due to the additive nature of wheat products, and the subsequent cravings for more carb based foods, Dr Davis cites studies in his book showing that wheat eaters eat more calories overall than people on a gluten - free diet.

Firstly, some people can go low carb and still consume too much food (too many calories) overall, which could explain the belly.

Another reason for weight gain from drinking diet drinks is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.

Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health.

Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall (5).

If the person in question is not as physically active, then the overall calories required will be less, depending on how much or how little exercise they do.

Thus, even though fat is a more concentrated store of energy, because it produces a stronger and longer lasting «full» feeling, people eating a higher fat diet often tend to eat an overall lower amount of calories.

If people can't chew or afford enough food, they are not getting enough overall calories or they are getting their calories from junk food, which is known to be deficient in nutrients.

People who include nuts in their diets tend to eat less overall, which helps to increase dieters» calorie deficits.

Most people can successfully drop fat simply by restricting overall calories.

Yes, overall less calories and less sugar is what many Americans need right now and that documentary shed some light on it, making many people more aware of what they are actually eating.

While people tend to eat more on their «fed» days, they don't seem to make up the calories that are lost on the fasting days, resulting in an overall reduction in calories and weight loss.

This happens because people often start eating less calorie dense / more filling foods (vegetables for example) despite the drop in calorie intake overall.

One of the main reasons low - carb diets are so effective is that they reduce appetite and make people eat less overall calories without trying.

The good news is that clinical studies have shown mindful eating to help people feel better about their bodies, prevent weight gain, cope with problematic eating (like binge eating disorder and bulimia), eat 300 less calories a day, reduce their body mass index, and most importantly have an overall better relationship with food.

Several studies show that artificial sweeteners can affect appetite, either negatively or positively, in some cases making people eat more overall calories (9, 10).

Overall, these five studies support a rethinking of current assumptions about diet and exercise, which Arciero believes place too much focus on the quantity of calories eaten and amount of exercise people do, rather than the quality of the food eaten and the exercise.

Even as population has risen, the overall availability of calories per person has increased, not decreased.