While being reactive to
changing circumstances is important, it is still crucial to get all the parties involved with the campaign to agree on the
overall content and
tone well
in advance of the event, added Perform Media's Ricketts.
Let students know that generally, the more regularly they practice, the faster they may begin to see
changes and that they need to be present to them; things like soreness can signify they are started to work dormant muscles (as we've said above) and
changes in weight, strength, flexibility and
overall body
tone can
change as well.