Some research also suggests that whey protein — together with resistance exercise — can help to improve
your overall cholesterol profile.
Not exact matches
In fact, one study found that the consumption of lauric acid increased HDL
cholesterol and resulted in an
overall improved lipid
profile.
Hi Prateek, Although I can not provide individualized nutrition guidance, keto diets generally lower triglycerides and raise HDL
cholesterol levels, which would improve your
overall lipid
profile.
If one is concerned about biotin, there are many healthy plant - based options with
overall higher nutrient density
profiles and without the many safety concerns associated with eggs, including increased IGF - 1, methionine, industrial pollutants, oncogenic viruses, arachidonic acid,
cholesterol, and saturated fat.