Sentences with phrase «overall daily fitness»

Not exact matches

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

The American Journal of Clinical Nutrition has issued a study saying that 37 % of the daily calorie consumption of the average American comes from drinks sweetened with sugar that are horrible for your fitness and overall health.

So the answer is YES, you will always have to exercise to maintain control of your prolapse, but if I was your physical therapist, I would stress to you that we all HAVE TO exercise daily in order to maintain our posture, in order to maintain our level of fitness, and in order to maintain our overall health.

Whether you are trying to lean out while preserving muscle mass or bulk up, meeting your daily protein mark is important for the overall success of your health and fitness goals.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

Fitbit CEO James Park says he's confident the acquisition will result in faster delivery of new products and software updates, with the overall aim being to better compete with rivals and to offer products that can used as part of daily life, as opposed to just fitness purposes.

The Lifelog application is also included, which is great not only for tracking your fitness data, but also your general overall lifestyle, to see how much time you've dedicated to certain activities, like sleeping or listening to music, throughout your daily routine.