Sentences with phrase «overall dynamic workout»
The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout.
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Whether you're heading outside for a run or hitting the weights at the gym, performing a seven to 15 minute dynamic warm - up is important not only to reduce the risk of injury1, but also to positively influence the power output and overall effectiveness of your workout.2
The Fit Tower ™ DVDs, led by Fitness Professional Cathe Friedrich, are dynamic total body workouts designed to improve your overall fitness level.