Sentences with phrase «overall effect of the meditation»
«Because Kirtan Kriya had several elements of using chanting, mudras and visualization, there was a «brain fitness» effect in addition to stress - reduction that contributed to the overall effect of the meditation.
http://www.ergo-log.com/ Not exact matches
There are many mindfulness practices to help you cope with the inevitable stress of life and minimize its effects on your lymphatic system, digestion, and overall health including meditation and spending time in nature.
The study discovered that, by activating and reinforcing some areas of the brain used in pain processing, meditation has the overall effect of helping to reduce pain intensity in patients.
Soon after experiencing the overall meditative healing effects hidden in the even breath and rhythmic movement of Ashtanga, Corey was inspired to explore the full potential of this system by pursuing the practice and study of Ayurveda, Sanskrit, Vedic chanting and ultimately, Meditation.
The mind is known to be a factor in stress and stress - related disorders, and meditation has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity.