Sentences with phrase «overall fiber goals»

If you're eating beans and legumes, these can also contribute to your overall fiber goals.

Not exact matches

For example, if your main goal is to get bigger, doing some speed and maximal strength work can help to increase the size of your fast - twitch muscle fibers and, therefore, help you to gain overall muscle size!

As long as you are getting enough protein, fiber and micronutrients overall, the fact that legumes are not the densest source shouldn't really matter (unless rapid weight loss is your primary goal).