Sentences with phrase «overall fiber intake»

Studying the overall fiber intake and types of fiber consumed over a 16 year period by over 69,000 women in the Nurses Health Study, researchers found that those consuming the most fiber overall (both soluble and insoluble) had a 13 % lower risk of developing gallstones compared to women consuming the fewest fiber - rich foods.

Studying the overall fiber intake and types of fiber consumed over a 16 year period by almost 70,000 women in the Nurses Health Study, researchers found that those consuming the most fiber overall (both soluble and insoluble) had a 13 % lower risk of developing gallstones compared to women consuming the fewest fiber - rich foods.

The focus should be on overall fiber intake, rather than the specific type of fiber.

The Food and Nutrition Board has not set a recommended daily allowance specifically for soluble or insoluble fiber, but nutritionists advise that approximately 20 to 30 percent of your overall fiber intake should be supplied by soluble fiber.

Veganrunner, did it say that it was overall fiber intake that might affect thyroid hormone absorption, or was it dependent on when you last ate your high fiber meal?

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Not exact matches

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Replacing refined grains that contain gluten with these gluten - free whole - grain alternatives should elevate your overall fiber and nutrient intake, as well as protect your health.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

Make friends with fiber Fill up fast, improve your digestion, and lower your overall calorie intake with a variety of high - fiber foods.

Like I said, increasing the fiber intake will make you leaner, increase your metabolism, and improve your overall health.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

In fact, according to a study published in the Archives of Internal Medicine, increasing dietary fiber intake can significantly lower the overall risk of death.

Have it to maintain a healthy weight: Fiber can keep you full for a longer period of time, reduce your mid-meal hunger signals, thus reducing your overall calorie intake.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

The amount of fiber you should consume every day depends on your overall caloric intake, age and gender, according to Colorado State University Extension.

It is a major flaw and one of the major reasons why the scientific summaries emphasize that reducing the glycemic response of foods should be considered in combination with a high fiber intake for overall health.

Essentially, a higher fiber intake may be overall «better» than a low fiber intake not because of fiber itself, but because a higher intake inherently means more soluble fiber.

Dr. Lupton informed the Committee that she had organized the Subcommittee's nine research questions into five categories: 1) carbohydrate intake and obesity; 2) whole grains versus refined grains; 3) the significance of added sugars to health; 4) carbohydrate intake and disease — specifically coronary heart disease and diabetes, and the related issue of glycemic response; and 5) the overall significance of fiber in the diet.

The overall median dietary intake of Dietary Fiber in this population was 21 g / d, with a median intake of 13 g / d for the lowest quintile and 34 g / d for the highest quintile.

Although the finding that the overall data on Dietary Fiber intake are negatively correlated with BMI is suggestive of a role for fiber in weight control, the studies designed to determine how fiber intake might impact overall energy intake have not shown a major efFiber intake are negatively correlated with BMI is suggestive of a role for fiber in weight control, the studies designed to determine how fiber intake might impact overall energy intake have not shown a major effiber in weight control, the studies designed to determine how fiber intake might impact overall energy intake have not shown a major effiber intake might impact overall energy intake have not shown a major effect.

Therefore, the overall benefits of whole - grain intake or any of its constituents (such as cereal fiber or fiber per se) and the incidence of colon cancer remain an unresolved issue and further research is needed.

So what does this massive price increase will bring you as an owner... firstly a totally different car, most of the exterior parts have been replaced with highly modified, totally redesigned units, mostly made from lightweight carbon fiber which actually lowers the overall weight of the Avanti Rosso with 80 kg, and that includes that massive, fixed rear wing and those large intakes above the rear wheels.

A blend of high fiber and the right protein level helps overweight, large breed dogs feel full, which can reduce their overall food intake.

High - fiber foods can be a great way to keep Fido's belly full while they are trying to reduce their overall caloric intake.

The right protein and fiber blend helps dogs feel full, which can reduce their overall food intake