Sentences with phrase «overall glycemic index»

Bananas in a green smoothie should work well because the overall glycemic index of the smoothie should be low due to the addition of greens.

By replacing sugar with starch and adding fiber, the overall glycemic index of the diet was reduced.

Not exact matches

Overall, I'm not convinced that coconut sugar is really as low on the glycemic index as they claim.

They are also increased when green peas are consumed as part of an overall diet that is low in glycemic index.

That's why it's important to be mindful of the Glycemic Index when you want to improve your health and want to eat better overall.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

These trends may be explained in part by the yo - yo effects that high glycemic - index carbohydrates have on blood glucose, which can stimulate fat production and inflammation, increase overall caloric intake and lower insulin sensitivity, says David Ludwig, director of the obesity program at Children's Hospital Boston.

«The unexpected findings of the study by Sacks et al suggest that the concept of glycemic index is less important than previously thought, especially in the context of an overall healthy diet, as tested in this study.

«In the context of an overall DASH - type diet, using glycemic index to select specific foods may not improve cardiovascular risk factors or insulin resistance,» the authors conclude.

By reducing their intake of carbs and simple sugars, low - carb dieters greatly reduce the glycemic index of the food they eat, and significantly decrease the overall release of insulin within their bodies.

It's perfectly okay to treat yourself occasionally to foods with a high glycemic index, and allowing yourself occasional treats can make it easier to stick with your overall meal plan.

«by using the potato as an example, the glycemic index of white vegetables can be misleading if not interpreted in the context of the overall contribution that the white vegetable makes to the carbohydrate and nutrient composition of the diet and their functionality in satiety and metabolic control within usual meals.

Overall, I'm not convinced that coconut sugar is really as low on the glycemic index as they claim.

In large prospective epidemiologic studies, both the glycemic index and the glycemic load (the glycemic index multiplied by the amount of carbohydrate) of the overall diet have been associated with a greater risk of type 2 diabetes in both men and women.

also the overall goal is to have a low glycemic index version so which of these has the lowest GI response that will work?

However, any influence that refined carbohydrates has on mood could be commensurate with their proportion in the overall diet; studies are therefore needed that measure overall intakes of carbohydrate and sugar, glycemic index (GI), and glycemic load.

Yet, with this caveat in mind, we still think it makes overall sense to think about these two categories of oats (old - fashioned and steel cut) as low in glycemic index.

In some cats, particularly those with underlying low insulin sensitivity, life - long consumption of a high glycemic index diet (such as a rice - based diet) may also contribute to premature β - cell «burnout» and diabetes by increasing the animals» overall demand for insulin secretion.

But that said, carbohydrates are characterized by their Glycemic Index (GI) and their Glycemic Load (GL) which are measurements that reflect how high and how rapidly a specific carb causes a rise in blood glucose when ingested and the overall impact that particular carb has on the diabetic state.