Sentences with phrase «overall gym performance»
According to scientific results, being only slightly and unnoticeably dehydrated can reduce your overall gym performance by up to 20 %, which is something definitely worth considering!
http://www.fitnessandpower.com/ Not exact matches
Water is the single most critical nutrient for overall health, growth and development, so it's no wonder that even a slight but chronic state of dehydration can impair your vitality, gym performance and muscle gains.
Of course, this means less energy for the muscles, thus reducing the overall performance — but does it apply to your gym workouts, too?