If one is concerned about biotin, there are many healthy plant - based options with
overall higher nutrient density profiles and without the many safety concerns associated with eggs, including increased IGF - 1, methionine, industrial pollutants, oncogenic viruses, arachidonic acid, cholesterol, and saturated fat.
In the first post in this series, I critiqued the «naked ape hypothesis of optimal serum 25 (OH) D,» which I believe influences many researchers to interpret uncertainties in the scientific literature in a way that is biased towards recommendations for
high intakes of vitamin D that could be harmful to some people, especially without appropriate attention to the
nutrient density and balance of the diet, and to the
overall context of a healthy diet and lifestyle.