Sentences with phrase «overall quality of their sleep»

But your sleeping position can also have an effect on your back pain and overall quality of sleep.

The overall quality of their sleep may be poor.

Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.

This means that not only the length of your sleeping hours will increase, but you'll also notice an improvement in the overall quality of the sleep that you're getting.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

This goes beyond a good night's sleep, and Atlific Hotels understands that meeting the needs of guests» stomachs is a major part of an overall quality experience.

When groggy and sleep - deprived during the day, in addition to one's overall quantity of stress, and quality of performance will also be worse than someone who consistently receives eight or more hours of deep sleep.

These baby - friendly machines provide overall comfort for your little angels and give those clearer noses, healthier skin, great sleep comfort and better quality of rest.

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

When children get enough sleep on a regular basis, they're likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

This package is wrapped into our innovative cover made of Celliant ®, the world's first biologically responsive fabric, which regulates body temperature and improves overall sleep quality.

So in a way, having Margaret sleep in a different room has been good for him; it has allowed him to sleep for longer stretches at a time, leading to better overall quality of rest for him and us.

A number of factors actually have to be considered such as your sleeping position, the material and the general overall quality of the mattress.

In subsequent studies, they showed that disturbed sleep and ear / facial pain are most associated with overall poorer quality of life.

The zigs and zags of z's then move wirelessly to a fancy alarm clock, which crunches the electrophysiological brain dump to yield an overall sleep quality score and a graph, below the digital hours and minutes display, of what transpired the night before — whether you were dreaming at 3 a.m. or in a light snooze an hour later.

Poor quality sleep can result in reduced IQ, school performance and can impact overall quality of life,» says Mr Coussens.

«Menstrual cycle variation in hormones is one piece in the overall picture of sleep quality in midlife women,» Baker said.

In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

«We wanted to examine the reasons for the sleep disturbances as it can have a strong impact on our patients» quality of life and overall health.

Poor quality sleep can result in reduced IQ, school performance and impact overall quality of life,» says Mr Coussens.

«Habitual and other psychological changes may continue to come about, such as management of nutritional choices in social situations, and overall energy levels may increase as well as quality of sleep improve,» says Freney.

Another study conducted earlier this year found that people over the age of 60 are less likely to suffer from restless leg syndrome and have better sleep quality overall when they feel a strong sense of purpose.

Those who felt they had a strong purpose in life were 63 percent less likely to to have sleep apnea, 52 percent less likely to suffer from restless leg syndrome, and most of them had better sleep quality overall.

Alcohol consumption should just be a small part of an overall healthy lifestyle of a good diet, quality sleep and movement.

Depression can get in the way of your ability to work, study, eat, sleep, enjoy yourself, and have an overall negative impact on quality of life.

When your internal clock is on the correct time schedule, the quality of your sleep is better, which in turn ensures enhanced energy levels and boosted productivity and also positively influences your overall health.

Once you're conscious you press «I'm up,» and the app gives you an overall score for the quality of your sleep, as well as other data such as your average heart rate and respiration.

Devices like these measure the quality and quantity of sleep to provide users with a score out of 100, and gives expert advice to improve overall sleep.

Quality and adequate amounts of daily sleep should be important for the overall well - being of the human body, but certain diseases and disorders can make it difficult to follow a strict sleep schedule to experience the many benefits that the right amount and the right quality of sleep have toQuality and adequate amounts of daily sleep should be important for the overall well - being of the human body, but certain diseases and disorders can make it difficult to follow a strict sleep schedule to experience the many benefits that the right amount and the right quality of sleep have toquality of sleep have to offer.

Daily physical activity of some sort, besides being directly beneficial for your overall health, is one of the best things you can do to improve your sleep quality.

On top of skin care, I think the keys to overall wellness and beauty are regular exercise, quality sleep, being mindful of what I eat (real, whole foods are key!)

Detoxification is a well - known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time.

This more relaxed approach continues to do wonders for my body composition, sleep, gut health, mental state, relationships, and overall quality of life.

In a small study of terminally ill patients, infusions of vitamin C were given twice per week for a week, together with oral vitamin C. Quality of life scales were completed both before and after treatment, and indicated that patients reported better overall physical, emotional and social functioning, as well as decreased disease symptomatology, including fatigue, nausea / vomiting, pain, sleep disturbance, and loss of appetite.

You might be eating the highest - quality diet in the world, but if you're not exercising, managing stress, sleeping soundly, and challenging your brain with new activities regularly, you're not going to gain all the benefits of better brain and overall health.

# 7 Improving overall health will improve the quality of your sleep.

In many cases, I have found that once a person eats more quality protein (lean meats, eggs, fish and chicken) they start to notice that their energy levels improve, their mood improves, their sleep improves and that their overall levels of well being improve.Establish Your Own Unique And Individual Protein NeedsYou need to establish what protein suits you best, I really do not believe that a one - size - fits - all approach is good when it comes to determining your individual protein requirements.

Poor sleep can cause a steep drop in overall quality of life, so don't allow your sleep habits take over yours, and instead try one of the top 10 sleep aids listed here.

Exercise, is of course, crucial to flexibility, energy, better sleep, improved sex drive, weight loss, heart health, and overall quality of life.

Estrogen that isn't out of control, but maintained at that optimal «seesaw» balance with progesterone, resulting in weight that's easier to manage, better quality sleep, even moods, and an overall sense of health.

Strength training has also been shown to be a great antidepressant; it can help you sleep better, and improves your overall quality of life.

Proper sleep will not only help you make progress at the gym but also improve your overall quality of life.

By implementing the following sleep quality tips one can improve their likelihood of shedding the pounds and benefit their overall health.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality.

The GoodNight's proprietary spectrum technology helps support your natural sleep cycle and improve your overall quality and length of sleep.

Receive weekly 10 - minute guided meditations and expert advice to help improve the quality of your sleep and overall health.

At eos dental sleep, our goal is to help you achieve quiet, restful sleep in order to improve your overall health and the quality of your life.