Sentences with phrase «overall sleep duration»

The lit review, which focused on 12 separate studies, showed that mind - body interventions have been able to improve not only sleep quality but overall sleep duration as well.

A fascinating side detail noted in the paper was that the reported overall sleep duration between the different categories was similar.

During the first year overall sleep duration falls to around 15 hours, and the majority of sleep becomes consolidated during night time as circadian rhythms develop.

Not exact matches

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

During their first year, the duration of their overall sleep may be about 15 hours, and the sleep's majority becomes concentrated during the night time due to the development of circadian rhythms.

Two of the main differences between baby and adult sleep cycles are the duration of each type of sleep and the overall length of the sleep cycle.

But this study found no really serious symptoms associated with teething — no diarrhea, vomiting, high fevers, or reductions in the overall duration of sleep.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

If this is the case, then diet - based recommendations may be warranted for those who suffer from sleep disorders, including insomnia, short sleep duration, and poor overall sleep quality.

Measures of sleep quality included sleep duration, overall sleep quality, difficulty falling asleep, disturbed sleep, and sleep deprivation.