Sentences with phrase «overall sleep efficiency»

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Not exact matches

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

At the end of the study period, their overall sleep amounts increased, as did their sleep efficiency.

People who inhaled the scent while they slept experienced greater sleep efficiency, less movement during slumber, and overall better quality sleep.