Sentences with phrase «overall training volume»

As it turns out, by being pig - headed about what you accomplish in a specific set, you unnecessarily speed up fatigue, which hampers your overall training volume for the session as a whole.

So, although a comprehensive training program should addresses the entire body, it should also be imbalanced in a way that dedicates more overall training volume / time to the areas you're trying to develop in most.

However, this will get you through your workouts a lot faster which allows you to increase the overall training volume.

With that aerobic base, the amount of fat that you can burn (and the overall training volume your body can endure while staying healthy) is massive.

Are you utilizing enough overall training volume and leaving the gym at the end of each session knowing you did enough?

This can be fixed by reducing the overall training volume compared to a standard «bro split» program which combines high intensity and volume on the same day, which leaves you crippled for several days, unable to train.

Not exact matches

If you're going to go to failure with your bodyweight training movements, I always recommend you cut back on your total sets or make sure to decrease your overall volume.

Learn how to optimally train specific muscle groups, as well as overall principles such as workout splits, volume, rep ranges, exercise selection, advanced techniques and more.

By training this way, it increases the overall volume than most would complete in one session, which is huge when it comes to gaining size.

To put it simply, in these programs, you'll gradually ramp up your training volume by increasing the number of sets you're doing (this is done on a weekly basis), while simulatenously DECREASING your rest periods in between sets, thus increasing the overall density of your training in a very deliberate fashion.

Example — In a month you do train your muscles you will be increasing intensity, increasing weights on the bar, increase the number of reps by which you basically maximizing a volume of the overall training program and that's actually how a muscle progression comes into action and there you actually grow muscles.

Again, you have a great deal of latitude with the training, just ensure you are using mostly compound movements and as heavy as possible while overall volume is kept low (i.e Reverse Pyramid Training (RPT) scheme, or 3 × 5 ortraining, just ensure you are using mostly compound movements and as heavy as possible while overall volume is kept low (i.e Reverse Pyramid Training (RPT) scheme, or 3 × 5 orTraining (RPT) scheme, or 3 × 5 or 3 × 3).

If you aren't, your overall volume isn't increasing — and training volume is your driving factor (along with adequate calories and rest) when training for size.

High intensity, high volume training can take a toll on an athlete's overall gains in performance.

There's been studies on cross-country athletes: when they reduce their overall anaerobic training volume from 35 % to 20 %, race performance increases.

The amount of carbohydrate you can get away with while staying in a fat - burning state is highly individual and dependent on training volume and intensity, as well as overall health (insulin sensitivity).

• Mesocycle 2: Training is still focusing on improving bench press, squat and deadlift, however a larger percentage of the overall volume is going to be allocated to the athlete's weakest lift.

Overall, the headphones are a little quiet, as we found it necessary to crank the volume to eleven while using the BE6i outside, on the train, or in the gym.

Midwest Steel Blanking (Lombard, IL) 07/2004 — 08/2008 Director of Operations • Oversaw daily operations and management of 40 employees including 2 project managers • Served as an advisor to the President on all critical and strategic issues • Led presentations to banks, governmental agencies, potential investors, and large volume customers • Oversaw production, maintenance, quality control, and all other dealings with all outside vendors • Negotiated all insurance policies and contracts concerning account receivables and insurance related claims • Developed the ISO 9000 quality manual and OSHA safety awareness programs, training, and documentation • Trained future managers of the company in professional skills, managerial decision making, and business communications • Designed and implemented a new inventory control systems for managing raw - material and finished - goods • Ensured cost control limiting the direct expenses incurred and indirect impacts such as inefficiencies, downtime, and waste • Over a 3 year period, reduced the account receivables insurance premium from $ 55K to $ 13K / year • Renegotiated all other insurance contracts for better coverage and reduced premiums by 20 % • Reduced «outside parts manufacturing» cost by 50 % • Maintained the cost of all supplies at the 2004 levels • Instituted production reporting and operational data analyses for decision making • Reduced down time by 60 %, overall operation's cost by 4.5 %, and scrap generation by 3 % • Developed ISO 9001 quality manuals and handled external annual audits • Introduced safety procedures and training programs