Sentences with phrase «overall vegetable intake»

Not exact matches

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

To overcome these limitations, the researchers created three versions of a plant - based diet: an overall plant - based diet which emphasized the consumption of all plant food and reduced (but did not eliminate) animal food intake; a healthful plant - based diet that emphasized the intake of healthy plant foods such as whole grains, fruits and vegetables; and an unhealthful plant - based diet which emphasized consumption of less healthy plant foods such as refined grains.

Fruits and vegetables, as well as nuts and seeds, are rich sources of magnesium, and increasing our intake will improve our overall health.

Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

But that doesn't mean that the protein content in vegetables can't contribute to your overall intake.

The report also found that the CSIRO Healthy Diet Score (which measures overall diet quality on a scale of zero to 100) is positively correlated with fruit and vegetable intake.

On the other hand, a higher intake of green and yellow vegetables may be linked with decreased facial and overall skin wrinkling.

A large survey between 2001 - 2008 [1] reported that consumption of the Persea Americana fruit was associated with significantly higher overall fruit and vegetable intake, as well as overall diet quality.

Because the calcium content and availability is quite variable even between different cruciferous vegetables, and because many other plant foods contain smaller amounts of calcium that could contribute to the overall intake or, on the other hand, anti-nutrients that could detract from the overall intake, greater attention should be paid to this possibility if someone is attempting to meet their calcium requirement with plant foods alone.

Low intakes of carotenoids are associated with poor health, in particular, chronic disease and disability, so continue eating your ten servings of fruits and vegetables — studies show consuming them is protective against the decline in physical performance, and overall mortality.

So by this point I had cleaned out / detoxed my body and home environment, limited foods that I knew were bad for me, increased my overall vegetable and healthy fat intake, and was getting better sleep more regularly.

Many people find that when they increase their intake of fruits and vegetables, they notice a huge difference in their energy levels and overall sense of wellbeing.

So if you vary your intake of vegetables you will obtain the correct overall amount of amino acids in your diet.

the whole idea behind low carb meals is to restrict overall carbohydrate intake, so greens and vegetables are typically low carb.

This happens because people often start eating less calorie dense / more filling foods (vegetables for example) despite the drop in calorie intake overall.

(ex from the transcript: «They found no significant associations between polyp formation and overall change in fruit and vegetable consumption; however, those with the greatest increase in bean intake only had about a third of the odds of advanced polyps popping up.»)

Other types of studies examined overall dietary patterns of high fruit and vegetable intake or a vegetarian lifestyle typically incorporating large amounts of pulses.

In a multivariable - adjusted analysis, overall dietary changes among the 120,877 men and women in the three cohorts were based on the sum of changes in the intake of fruits, vegetables, whole grains, nuts, refined grains, potatoes or french fries, potato chips, butter, yogurt, sugar - sweetened beverages, 100 % - fruit juice, sweets and desserts, processed meats, unprocessed red meats, trans fat, fried foods consumed at home, and fried foods consumed away from home.

The High 5 programs combined diet and nutrition information with the PAT program and found that parents increased their intakes of fruit and vegetables and made improvement in their fat eating behavior lowering overall fat intake.