The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child
overcome intense fears and worries.
Not exact matches
For me, though, the birth came down to a tremendous physical and psychological challenge —
overcoming my
fear of the
intense sensations I was feeling and finding my way through them using tools that shifted with each contraction.
She is the instructor of Digital Anxiety Pill, a 5 week online course designed to help people
overcome fear and anxiety while learning how to manage
intense emotions.