Sentences with phrase «overhand grip»

Then he does one set of pushdowns with overhand grip using the EZ - bar, followed by another set with an underhand grip.

Standard deadlifts using overhand grip with lifting hooks.

Grasp bar with wide overhand grip.

Use and overhand grip at shoulder width to add thickness to the rhomboids and the teres major.

This bicep curl shows a different overhand grip on a basic weight and is ideal for toning your forearms as well as bicep.

Sit down and grab the barbell with a shoulder width overhand grip (palms forward).

With your elbows pointed forward in a pullup, its the equivelent of doing overhand grip barbell curls and pullups.

Even though there are many different grips you can use to help increase the weight on the bar, I recommend you stick with the conventional overhand grip.

Bend down fully and secure the barbell in your hands from behind with a simple overhand grip, also known as a pronated grip where your hands are faced away from your body.

Studies show that lifters using a staggered grip (one side overhand, the other underhand), which provides the mechanical advantage of reverse torsion, completed an average of two more reps within their six - rep max than when using a standard overhand grip.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

Doing overhand grip without using straps will most likely mean a considerable reduction in weight unless you have freakish grip strength.

Grasp the bar with a symmetrical overhand grip (palms facing up), hands slightly less than shoulder - width apart, preferably keeping your thumb under the bar.

You're gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight.

You should carefully grip the bar, using a wide overhand grip (there is also an underhand grip version).

Take a wide, overhand grip on the handles and unhook the bar from the rack and support it with your arms hanging down at full extension.

Standing overhead barbell press Targets: Shoulders, triceps How to perform: Hold a barbell across the front of your neck using a shoulder - width overhand grip.

He looked back and saw a man about 30 feet away wielding a steak knife in an overhand grip and repeatedly stabbing the screaming woman who he had pinned against a row of shopping carts.

Position your arms down by your sides and take a parallel or an overhand grip with the insides of your palms facing each other.

Do them with your arms straight out in front of your chest, with an overhand grip, the starting position of the arms being at shoulder width.

Begin this exercise with the exact same position as the normal barbell row, with the only change being an underhand grip instead of an overhand grip.

The execution is the following: Attach a straight bar to a low pully, grab it with an overhand grip at shoulder - width.

Grasp the dumbbells with an overhand grip (palms facing down) and place them on your thighs.

To do a barbell row, take a barbell with both hands, stand with a grip at shoulder - width, holding an overhand grip.

Push your hips back, and squat to grab kettlebell or weight (overhand grip).

Yates preferred the reverse - grip instead of the overhand grip because he thought it activated the lower lats more efficiently and allowed for a bigger range of motion when you got to the top of the rep.. While supine rows may use the biceps sometimes, if you hone your mind - muscle connection you can build a hell of a back.

Set up an incline bench and grab a barbell with an overhand grip.

Bend your knees slightly and using good deadlift technique, (see issue 22 - 1 for details) reach down and grasp your kettlebell with a two - handed overhand grip and stand up.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Grasp a weight plate with an overhand grip and lie back on a bench.

Keeping your knees slightly bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other hand on your thigh for support.

Grab a bar with an overhand grip, palms placed shoulder width.

Keeping your shoulders down, grab the bar with an overhand grip at shoulder width with arms fully extended and elbows flared out.

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

Instructions: Grab an EZ - bar with a double - overhand grip and sit on a preacher bench.

Hold the kettlebell by the handle with an overhand grip and you're ready to perform an exercise.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

Pull ups are performed with a shoulder - width overhand grip and will assess your upper body pulling strength.

To perform them, grab hold of a bar and hang from it with an overhand grip that's slightly wider than shoulder - width.

Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.

Grab the bar with an overhand grip and raise it in front of you at arm length so that your arms are perpendicular to the torso.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

There are some studies that show that an underhand grip might be a better choice than an overhand grip.

Grasp the loaded barbell with an overhand grip.

These are done with an underhand grip with one hand and an overhand grip with the other — pull your head to one side of the bar for the first rep and then to the other side for the second one.