Sentences with phrase «overload during the movement»
To optimally enhance gross movement motor patterns, two major things are required: Practice of the movement and progressive overload during the movement.
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Declines are especially awesome because they simultaneously work your core while increasing the load on the arms during the push up movement which creates a progressive overload.
Dry skin brushing promotes movement of the lymphatic system which can become stagnant or thick due to overload of toxins in the body or during an intense detoxification cleansing program.
It's not always easy to find ways to overload the muscles while performing the movement used during a sport.