However, any workout that is A) hard and longer than 60 minutes or B) easy - to - moderate and longer than 2 hours should not be done in
an overnight fasted state.
Ben: Yeah, and of course when you wake up in
an overnight fasted state, you also have somewhat empty liver glycogen levels so the whole Bloody Mary thing for breakfast could be another time to have your daily serving of alcohol, potentially.
Early in the morning, when the body is in
its overnight fasting state, the glycogen stores of the body are depleted and at their lowest ebb.
Not exact matches
Previous studies in this field have predominantly focused on blood risk markers taken in the
fasted state, which only tend to be, in for the minority of the time,
overnight.
Too frequent eating can also prevent you from entering into a
fasted state after an
overnight's
fast because to truly enter into a
fasted state, you'd have to start breaking down your body fat and induce autophagy.
You can also prevent yourself from entering into a completely
fasted state by eating a large breakfast and a large dinner with about 8 - 10 hours in between your meals and a 12 hour
overnight fast.
Also the technicians at the gym suggested that my
fasted state (
overnight) and my diet may have contributed to the high figure and that raises my curiosity.