Stress, common medications, antibiotics (both as medicine and in our food supply), antibacterial cleaners, chlorinated water, and
overzealous hygiene habits can all do a number on your microbiome.
From antibacterial cleansers and
overzealous hygiene habits (dirty is sometimes good) to certain medications, pesticides, and processed - food diets, our probiotics have to fight hard to stay alive in the face of so many threats.