Not exact matches
Women tend to be more social, outgoing, and positive in the first half of their
cycle (i.e. the follicular and
ovulatory phases) and more inwardly focused, sensitive, and easier to fatigue in the second half (the luteal / pre-menstrual and menstrual
phase).
I view this time in your
cycle as a time in which we are supposed to be winding down from the «busyness» of the
ovulatory phase and life in general, but many of us don't do that.
The exact foods you need to eat during your follicular,
ovulatory, luteal and menstrual
phase of your
cycle
It came from reconnecting with the
phases of my monthly
cycle: The menstrual
phase, the follicular
phase, the
ovulatory phase, and the luteal
phase.