Sentences with phrase «own chest open»

We currently have three longer video classes, including alleviating back pain, helpful hip openers, and shoulder / chest opening.

Feel your hips rise and your chest open.

I categorically wouldn't be able to cosleep safely due to the way I sleep (wrapped in blankets and I tend to hug a pillow to keep my chest open due to chest problems).

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Place your palms together and press down to revolve your chest open to the right.

Open your arms wide, palms up, keeping your shoulders back and your chest open.

Keep the core engaged and the chest open.

Tips: Keep your chest open and shoulders back rather than rounded forward.

Cow Pose - From hands and knees, arch your back so your belly drops toward the floor and chest opens in front..

Keep your chest open, broadening across the collarbones, and breathe steadily.

Use your exhales to twist your middle and upper chest open to the side until your shoulders are stacked vertical.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Yoga keeps the chest open and keeps the heart open so that you can feel, to give and receive fully.

Keep your arms and shoulders relaxed, but most importantly when running, keep your chest open and your shoulders back.

If you want to increase the chest opening, bring your left shoulder forward.

Squat down keeping chest open and spine neutral and grip the kettlebell.

Feel your chest open from your collarbone all the way up to your fingertips.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

But watching yourself will help you stay aware of your posture and accountable for the things your trainer says, like keep your chest open, keep your head in line with your spine, etc..

Lower and lift it toward your back, keeping your elbows in parallel to each other and your chest open.

Gently squeeze your shoulder blades together to keep your chest open as you go through this motion.

Place your hands below your shoulders, keeping your chest open and core engaged.

Focus on back strengthening exercises like these, chest opening stretches, and ask your significant other to rub your chest, not your back.

Keep your knees bent, and engage between your shoulders to help keep your chest open and not put too much pressure on your shoulders.

Keep your chest open and your elbows parallel to each other as you lower your body down and press back up.

Feel the chest open in expansion.

Come to a tabletop position, with your chest open and your hands beneath your shoulders hips lifting and knees bent at 90 degrees.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

Keep your knees bent and draw your shoulder blades towards one another to help keep your chest open and pressure off your shoulders.

Keep your chest open and your elbows parallel to one another as you lower yourself down and press back up.

To come out, inhale, stand tall with your chest opening fully, and exhale as you slowly lower your straight leg to Tadasana.

Keep the shoulders back down and the chest open.

Begin to twist the spine, so the chest opens towards the sky.

Pull the cable toward you keeping your back straight and your chest open.

Keep the neck long and the chest open.

Squat down, weight in your heels, butt and hips back and down, chest open.

Keep your chest open as you do this.

It also creates a quiet chest opening, like that of Savasana (Corpse Pose), especially broadening through the collarbones and the front of the shoulders when the upper back is supported.

Keep your chest open and upright, shoulders back and you bend your knees and sink down into your squat.

Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing.

With your chest open, raise your other forearm straight above your body.

Examples of chest opening postures include upward bow pose (Urdhva dhanurasana), upward plank (Purvottanasana), and bridge pose (Setu bandha sarvangasana), as well as supported variations (photo on the right).

Truck Driver Start by squatting down, weight in your heels, hips down and back, core engaged and chest open.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

The hands should be pulling apart from center and the shoulder blades squeezed together with your chest open.

and with your chest open and upright can actually be calming.

Remember to keep the shoulders down, the chest open, and the shoulder blade tips in.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Swoop your right arm upwards and bend it towards the left foot while keeping the chest open and gaze under your right armpit.

Begin to raise the belt above the head and guide it behind as the chest opens with the arms behind you.