Making
the coconut kefir with a probiotic produced the most consistent results I've ever seen in any fermentation project.
Because variety is the sweetest spice of life, I opted to make two different flavours of
coconut kefir ice cream pops: Honey + Vanilla and Raspberry Cream.
Once ready, reserve 1/2 cup of
coconut kefir for your next batch in a new mason jar.
And so, in the last year, I have begun to make all of my own ferments - whether it's
coconut kefir, saurkraut, kombucha, and now, I am proud to say, I have succeeded with kimchi.
Place
your coconut kefir in the fridge.
Now, given the aforementioned heat wave, turning
this coconut kefir into rich, creamy and cooling popsicles that could basically function as a meal seemed like a great idea.
In making this cake I used cultured coconut milk (it used to be called
coconut kefir) in place of the buttermilk.
Assemble ice cream maker, pour the chocolate
coconut kefir mixture into the ice cream maker bowl, and turn it on.
After quickly assembling my ice cream maker (mine is a Cuisinart), I poured the chocolate
coconut kefir mixture into it and turned it on.
About 30 minutes later, ice cream formed, and I layered my berries with scoops of chocolate
coconut kefir ice cream.
Now, if I could just perfect
coconut kefir or some other kind of non-dairy kefir.
Dressed in a tropical
coconut kefir - and - mint vinaigrette, this kaleidoscopic fruit salad is a pleasure for all of the senses.
When I make
coconut kefir I usually use Angie's recipe from Groovy Gourmet.
Hello Shannon, can I use probiotic caps or
coconut kefir water in lieu of yogurt?
I'm determined to go all DIY and make my own
coconut kefir, but for now I've been buying plain dairy kefir.
«HEALTHIFIED» FROZEN YOGURT 3 cups unsweetened
Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
Specifically, oatmeal made with mango
coconut kefir topped with coconut, goji berries and granola.
2 cups coconut meat (if frozen, thawed) 1 tablespoon
coconut kefir (Tonix or Healing Movement
coconut kefir) 1 teaspoon dairy free probiotics (I use one capsule of Garden of Life 50 billion or 100 billion) juice of 2 freshly squeezed lemons juice of 1 freshly squeezed lime 1/2 cup raw coconut water
I would love to make
coconut kefir, is there a seperate recipe for that?
I am using
coconut kefir in this recipe as a replacement for yogurt (it is fermented).
Maria - where can
coconut kefir be purchased locally (I live in Prescott WI) I have looked for it at Trader Joes and 2 Whole Foods stores and can not find it.
As So Delicious doesn't make
coconut kefir anymore, I used goat milk kefir (Redwood Hill Farm)-- per cup: 140 calories, 10 carbs, 5 sugars, fiber 0, protein 8, fat 8.
So Delicious discontinued
the coconut kefir.
Can I use a can of cococnut milk instead of
the coconut kefir milk?
Other great foods to eat that are similar to coconut yogurt are
coconut kefir, sauerkraut, and kimchi.
This would include
coconut kefir, sauerkraut, pickles, & kimchi.
There's some great raw food videos on the internet for making healthy raw
coconut kefir.
I've been wanting to try to
coconut Kefir, but didn't want to buy it in case I didn't like it.
If using yogurt or
coconut kefir, should one still add the ACV?
Once the fermentation is complete, store
the coconut kefir in a glass container in the refrigerator or transfer into glass beer or soda bottles capped with wire held stops, for extra bubbly results.
Once you have mastered a solid technique for opening a coconut, you will also be able to savor a delighful array of fresh coconut recipes such as refreshing
coconut kefir.
For her that meant
coconut kefir, fermented foods like sauerkraut and kimchi, and cultured beverages containing favorable live bacteria, like kombucha.
You can and should enjoy foods naturally rich with beneficial yeast and bacteria, like raw cultured vegetables,
coconut kefir, and other fermented foods.
See my raw
coconut kefir yogurt posted previously on MindBodyGreen!
Also, how do you make
coconut kefir — do you use the liquid from a young coconut?
Examples of probiotic foods you should look to consume include: fermented vegetables (sauerkraut, kimchi), probiotic yogurt (from goat or sheep milk that is grass - fed and organic), fermented dairy products (kefir), probiotic beverages (apple cider vinegar,
coconut kefir, kvass), kombucha, natto, raw cheese (goat's milk, sheep's milk, A2 cow's soft cheeses).
The «cream» then rises to the top and may be skimmed off to use for making
coconut kefir yogurt or other creamy dishes.
You can find probiotics in pill form but they're also abundant in fermented foods like kombucha, fermented veggies like sauerkraut and pickles (from the fridge, not the shelf),
coconut kefir, and miso paste (see this great article from the blog for more food sources).
You can find probiotics in pill form but they're also abundant in fermented foods like kombucha, fermented veggies like sauerkraut and pickles (from the fridge, not the shelf),
coconut kefir, and miso paste.
You can get the benefits of fruit by adding these fruit juices to your Young
Coconut Kefir or the probiotic liquids, CocoBiotic or Dong Quai, in the morning.
You need to reactivate and store the kefir in milk between batches of
coconut kefir, but it is delicious.
1 part grape juice to 1 part water Kefir grains A few fresh mint leaves or spices such as cloves, optional Optional post-fermentation additions: milk kefir,
coconut kefir
I have been looking for
the coconut kefir for weeks now.
«HEALTHIFIED» FROZEN YOGURT 3 cups unsweetened
Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
Other tips for balancing the ratio of good bacteria in your gut include consuming fermented vegetables (think kimchi and pickled veggies), probiotic liquids (such as
coconut kefir and some kombucha), and healing bone broth.
Or
coconut kefir... My kefir skills are not that advanced yet, but here are a few websites that I like to poke around to get more info (a quick Google search will reveal many more):
Some of the best fermented foods are sauerkraut (fermented cabbage), kimchi (fermented cabbage and radishes), pickles (fermented cucumber), kombucha (fermented tea), kefir (traditionally milk, although water and
coconut kefirs exist too!)
We used our whole milk
coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.
If you're dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues,
coconut kefir will help you heal.
These can be used to make water kefir and
coconut kefir