Sentences with phrase «own internal clock»

Research shows your brain's internal clock runs more slowly as you age — which means the pace of life appears to speed up.

«We suspect that «misalignment» between the timing of our internal clock and the timing of our behaviors could be detrimental over the long run,» claim the scientists.

By exposing oneself to the right lightwaves at the right time of day, the idea is that you can reset your internal clock.

Because our smartphone and computer screens emit blue light, when we stare at them before bed we are resetting our body's internal clock, making it more difficult to fall asleep.

Research suggests that aligning our internal clocks, or circadian rhythms, with the natural world doesn't just make us feel better — it may help give our metabolisms a boost.

While it takes only a few hours to throw off your internal clock, it can take days or weeks to reset it.

After we have a big meal, especially around lunchtime, the body just naturally has its own internal clock which tells us that we should be falling asleep around that time.

In essence, you can trick your body into changing the timing of your internal clock.

He offers six simple tips for adjusting your internal clock:

This results in internal time being slightly later than external time, which is why people with slow internal clocks end up being later chronotypes.

For most humans, our internal clocks are slightly longer than 24 hours, so they need compression.

Still, external cues do synchronize our internal clocks, via a process called entrainment to make the internal day fit the external one by either compression or expansion.

The researchers who propose this idea suggest that light therapy works because it resets the body's internal clock.

The believe that he is driving home is somewhat a mystery as the human mind anticipates by using the internal clock to determine when or where an arrival takes place, and when Dad does arrive home, everyone is happy to greet him.

Humans also have internal clocks — ever wake up exactly on time, even though the alarm did not go off?

My internal clock is all messed up and I suddenly realize I haven't started dinner yet about 10 minutes before we should be eating.

It encourages us to move away from noticing seasonal changes in the light and responding with our own internal clocks.

It's also time when my internal clock falls to comfort food... Harvesting, Gathering, and Thanksgiving!

It's also time when my internal clock falls to comfort food ~ harvesting, gathering, and Thanksgiving!

My internal clock just can't make sense of darkness before 5 pm, I feel like it is bed time.

Especially when your little kids won't sleep because their internal clock is all messed up!

Smith also has the internal clock to know when...

And the stress of knowing that Bosa and company are nearby messes with quarterbacks» internal clocks.

Jeremy, with his uncanny internal clock, nailed it in 21.3 and still found himself trailing U.S. teammate Otis Harris... and still remained astonishingly fluid, his relaxed limbs flowing down the stretch as thicker rivals strained and tied up.

Their internal clock is also closer to 5:00 PM, which is the optimal time for athletic performance.

Some teams such as Ole Miss or Baylor already have their OL work with an internal clock to avoid releasing too far upfield.

Life doesn't always allow you to follow that routine every day, but if you can set your body's internal clock to get used to a regular and reliable sleep pattern, you will often be rewarded with a better sleep each time your head hits the pillow.

Anxiety can disrupt the signals in the brain, which confuses the body and can distort the internal clock, leading to all day wariness.

If her internal clock is set properly, she will get up, take naps, and go to bed at about the same time.

Anxiety can disrupt the signals in the brain, which confuses the body and can distort the internal clock.

But your child's internal clock is set to a different schedule, one that involves falling asleep later and waking up later than your lifestyle permits.

Dr. Jodi Mindell: There are three choices: First, for children who are not getting enough sleep, moving their bedtime earlier often results in them sleeping longer — it has to do with internal clocks.

This will help his internal clock stay on track and make it easier for him to fall asleep easily and quickly at bedtime.

Many say that timing things (sometimes down to the minute) and being extremely consistent help their baby regulate her internal clock and gives her the structure she needs to thrive.

Your body relies on a complex set of external cues, internal clocks, and chemical processes to wake your brain up in the morning.

Screws me up, not so easy to reset the internal clock.

Younger children's sleep schedules are more tied to their internal clocks and when they feel tired or are used to going to sleep, and not to what time a clock says it is.

Our bodies have an internal clock that is synchronized to light - dark cycles (our circadian rhythm).

B) In an unschooling household, a good and loving parent would probably allow their child the freedom to follow their own internal clock when it comes to sleep (which works for most unschooling families) As the evening winds down, they may watch TV together or play together.

We all operate on an internal clock that tells us when to go to sleep and when to be awake.

Light is one way to regulate babies» (and adults») circadian rhythm — the body's internal clock.

If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtime).

A sleep schedule that is in sync with the child's natural biological rhythms (internal clock or circadian rhythm)

This is to help them gradually shift their internal clocks.

That's why shifting when or what we eat drastically can throw our internal clocks totally off track.

As I mentioned your baby's internal clock is set to get her ready for bed at a certain hour.

In the morning her internal clock will most likely wake her at her usual time, which is actually an hour earlier with the time change.

An important factor in creating a soothing routine is to choose a single bedtime each night to set your baby's internal clock which they will get used to.

It will take about a week for your baby's internal clock to be reset to the new schedule.

Luckily, exposing your child to sunlight first thing in the morning — whether by opening the blinds as soon as your baby wakes up or taking him or her on an a.m. walk in the stroller — can reset your child's internal clock.