Sentences with phrase «own internal cues»

Pushing food on a child who's not hungry may dull the internal cues that help kids know when they've eaten enough.

They need to decide whether to eat, what they will eat, and how much to eat — this is how they learn to recognize the internal cues that tell them when they're hungry and when they're full.

And parents continue to strive for kllling off nature's programming of a child's internal cues.

Meanwhile, it's great that your daughter listens to her internal cues.

And I do believe she's right that you must not override a child's internal cues of fullness by urging «one more bite» or a clean plate, etc..

But I encourage all parents to think about their child's eating in the long term; learning to be competent with their choices and follow internal cues on hunger and satiety.

to focus on their food and remain in tune with their internal cues of fullness.

There are multiple hypotheses for the mechanisms behind breastfeeding and childhood obesity and one of them pertains to the poor self - regulation of energy intake among formula - fed infants.19 In contrast to infants fed at the breast who may need to actively suckle, formula - fed infants are more likely to be passive in the feeding process, and caregivers» control might undermine infants» capability for self - regulation to balance energy intake against internal cues of hunger and satiety.

For instance, experimental research indicates that babies are sensitive to internal cues of hunger and satiety.

Emerging research suggests that allowing a baby to self - feed may promote better internal cues into childhood.

Previous studies have also found that people with anorexia have an impaired ability to sense internal cues, making the results of this new work useful for understanding and potentially treating severe body - image disturbance.

Crucial to the formation of body image — pathological and otherwise — is the integration of external and internal cues.

Internal cues, such as a feeling that you need to move after sitting for several hours at your desk, form the strongest habits, Phillips speculates, but are harder to train in people and must develop over time.

«To do so, evidence suggests promoting responsive feeding, where adults provide appropriate access to healthy foods and children use internal cues (not parent - directed cues or cues from the television) to determine the timing, pace and amount they consume.»

The research shows that the modelling effect is stronger in older children than in younger children, which also suggests that relying on external rather than internal cues for how much to eat is a learnt behaviour.

Dr Woltin concluded: «Our findings suggest that mechanisms need to be put into place that make sure power holders do not favour internal cues over other information available to them when they make important decisions.»

Dr Karl - Andrew Woltin from the Department of Psychology at Royal Holloway, who led these studies, said: «There is more and more evidence that the powerful more strongly rely on internal cues when making judgments.

Of those, the team, led by postdoctoral researcher Sohini Chakrabortee, focused on four prion candidates in the autonomous flowering pathway, which controls the timing of flowering in response to yet - unknown internal cues.

The genome is regulated at multiple levels, and cells need to integrate external and internal cues and coordinate different regulatory levels to properly exert biological functions.

Instead of listening to our internal cues, we focus on external measures like calories and other numbers.

Following our internal cues may be difficult, as the book The Dorito Affect outlines.

He writes in his book that we can eat whatever we want as long as we eat intuitively and avoid foods laden with «fake» flavours and processed oils, like corn oil, that confuse our internal cues and hunger signals.

The key to lifelong weight loss is learning how to heed your internal cues.

It teaches you to use internal cues, like hunger, fullness, and how food makes you feel, instead of external diet rules that dictate what, when, and how to eat.

Mindful eating offers a paradigm shift and helps clients develop the ability to listen to internal cues and recognize their hunger and fullness cues, triggers for eating and overeating and underlying needs.

How to recognize and depend on their internal cues for decision making.

As an alternative obesity treatment, this dietary model aims to teach people about regulating internal cues of hunger rather than external cues such as emotion - driven eating, habitual eating or reward - driven eating.

Many times coffee can mask the need to rest and make us go into overdrive by covering our natural internal cues.

In order to silence these external notions and get in touch with our own internal cues, we must first make peace with ALL foods.

For more help tuning in to your internal cues for hunger and fullness, including a sample food journal, check out The PCOS Workbook: Your Guide to Complete Physical and Emotional Health.

We stop listening to our internal cues and instincts.

Real energy and hormonal balance, then, start with learning how to nourish yourself and listen to the internal cues from mind, body and spirit.

They reported that internal cues led to higher transverse abdominis muscle activity and higher external oblique muscle activity compared to no internal cues.

During squats, training with higher loads and faster speeds appear to maximise erector spinae muscle activity, while internal cues, unstable surfaces, using barbells with elastic resistance, changing footwear, or using a weightlifting belt do not affect erector spinae muscle activity.

They reported that the internal cue for the external oblique produced higher external oblique muscle activity but lower rectus abdominis muscle activity.

During the squat, training with higher loads and faster speeds appear to increase erector spinae muscle activity, while internal cues, unstable surfaces, using both barbells and elastic resistance, altering footwear, and using a weightlifting belt do not affect erector spinae muscle activity.

Assessing the effect of altering attentional focus, Karst et al. (2004) explored muscle activity of the abdominals when performing the curl up with and without internal cues to activate either the rectus abdominis or the external oblique.

Compared to the normal bent knee sit up, the internal cues resulted in higher rectus abdominis but the external oblique displayed lower muscle activity, possibly due to increased attention to trunk flexion.

Furthermore, rectus abdominis, external and internal oblique muscle activity was superior when performing the back squat following the internal cue compared with performing the back squat on an unstable surface (a BOSU ball).

Sullivan et al. (2015) also studied the effect of internal cues by having subjects focus on slowly and actively shortening and contracting the rectus abdominis and external oblique during a bent leg sit up.

Therefore, an internal cue to brace the trunk appears to be a better method of increasing trunk muscle activity in the back squat than the more traditional method of using unstable surfaces.

Using internal cues to focus on the muscle does not improve rectus abdominis muscle activity but leads to preferentially more external oblique muscle activity.

However, using a pronated grip during vertical pulling and using internal cues does produce greater muscle activity.

Often, we miss the internal cues about what is happening inside of us.

The message is anti-bullying and anti-drug, but it's much more, from recognizing internal cues to cultivating optimism.

Not exact matches

Still, external cues do synchronize our internal clocks, via a process called entrainment to make the internal day fit the external one by either compression or expansion.

When exercise is self - paced and work rate is free to vary in response to external and internal physiological cues, then a complex system is proposed to be responsible for alterations in exercise intensity, possibly through altered activation of skeletal muscle motor units.

When left to their own devices (and free from invasive parental pressure, Ellyn Satter would want me to add), kids naturally follow their internal hunger cues.

Your body relies on a complex set of external cues, internal clocks, and chemical processes to wake your brain up in the morning.

KIMBERLY PANGANIBAN: Sure, I mean new parents tend to have an increase in conflicts just as it is and if there is any postpartum depression or anxiety that can exacerbate the relationship distress and parents and conflicts sort of often have inability to appropriately read or respond to their baby's cues because of what is going on, the stress that their kind of more internal and not as aware of what is happening externally with their baby.