Sentences with phrase «own movement practices»

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post-partum body and teaches you how to re-connect to your body, mind, heart and movement practices after giving birth.

I also love yoga, as it is a dynamic movement practice that stretches us, strengthens our balance and awareness and also helps us breathe more deeply and effectively.

The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga nidra, and qigong, a traditional Chinese movement practice.

Listen to your brain, body, and heart for guidance about a movement practice that can bring you into balance, ready to sit and draw your attention inward.

Engaging in an eastern movement practices — such as yoga, qigong, tai - chi or a martial art — can be hugely beneficial, regardless of your age or current fitness level.

Engaging in one of these east Asian movement practices is an opportunity to expand your training regimen to include the level of breath, subtle - body energy and awareness, in much more refined ways than what would otherwise be possible.

Building a balanced body is key in achieving real strength, and we all have a variety of different movement practices, old injuries we're dealing with and unique body patterns.

Welch's philosophy for her movement practices is inspired by her daily intention to uplift those around her and empower individuals to find joy and beauty in movement and their unique forms of self - expression.

Awakening Yoga is a progressive practice style rooted in hatha vinyasa yoga with an emphasis on accessible and creative movement practices.

This program is for you if you're already generally a healthy eater and have a consistent movement practice, but want to take things a little further.

Nia is a sensory - based movement practice that draws from martial arts, dance and healing arts.

The Studio honours Joseph Pilates» grand vision of a revolutionary movement practice while recognizing it's expansive and evolutionary potential.

Because of the tension, trauma and poor posture inherent in today's workplace, it is no surprise that head - on - neck and neck - on - thorax imbalances serve as some of the most common pain generators driving people into bodywork and movement practices.

Unfortunately, although many of us understand the importance of physical training — think popular endurance races that send us over walls and through muddy waters — too many of us don't know how to rest or try the movement practices needed to maximize the mind's growth opportunities.

This Yin Yoga DVD trilogy of sessions includes a comprehensive range of fundamental and intermediate to advanced yin and yang yoga postures and movements practiced in the way the founder intended by working the muscles, joints, and connective tissue of the whole body.

Since you are reading this blog I would assume that you are not the average person sitting in front of the TV after work but rather switch on your boss mode to regularly engage in movement practice or pump some iron (if not stop reading this and start moving!).

She has a background in yoga, dance, and movement practices, and she is involved with activist and healing communities.

She also holds a certificate in Body Brain Connect, which bridges the fields of brain science and movement practice.

I'm wondering if the eastern movement practices were developed with lymphatic circulation in mind, particularly since lymph circulates as an effect of movement combined with breath.

But also have some sort of feminine movement practice in your life.

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Stack Your Bones is about restoring natural body alignment and coordination through Structural Integration bodywork and movement practices.

Twelve years later and now in her late 40s, she's a veteran of both parkour and MovNat, among other movement practices.

This kind of movement practice is especially helpful if you already have above average mobility.

Add an eastern movement practice such as restorative / therapeutic yoga, qigong or tai - chi to your daily routine.

With its combination of breath linked movement and an unchanging sequence, ashtanga yoga uses the asana practice not only as a movement practice but a breath practice and moving meditation as well.

If you are training a lot of forward spinal flexion you should also include back extension as part of your movement practice.

Hanna Somatic Education, a neuroscience based movement practice, brings unconscious muscle contraction to the conscious level.

This offering also includes a special Cacao Ceremony where you will enjoy a delicious superfood chocolate elixir, followed by a guided movement practice that will open the heart and invite you to reconnect with beauty, freedom and infinite joy.

Her teaching style combines precise breakdowns of form and anatomical cuing, with a creative flow style, stressing unusual transitions and authentic movement practices.

Their skilled support, plus the details of their retreats — the food, activities, exercises, movement practices, community, and settings — create a situation that is ideal for healing.

For more information refer to Bradley, C. Try this movement practice before you meditation.

Our retreats aim to inspire personal growth and supportive community while focusing on movement practices that connect and challenge the body and mind.

That's the primary benefit of yoga movement practice.

If you're looking for other restorative options, consider taking up the ancient movement practice qigong, or take a yoga nidra class.

I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.

This program helped me find ways to prevent further diastasis recti that I had experienced before, as well as find ways to adjust daily movements practices to continue to feel strong all the way through birth and postpartum.

Their restorative and corrective exercises are easy to do, the instruction easy to follow, requires very little equipment, and can be worked into daily movement practices.

A group of researchers from the University of Illinois at Urbana - Champaign reported in the Journal of Physical Activity & Health, for example, that people have significantly superior brain function after a mindful movement practice like Pilates compared to aerobic exercise.

She enjoys helping people with chronic tension re-discover joy and ease in movement using the Alexander Technique and her own movement practices rooted in her many years as a dancer and choreographer.

As a Pilates instructor and keen Surfer she has seen and felt the benefits that come with having a strong core foundation to fitness, she uses this movement practice to assist both rehabilitation and general fitness conditioning.

At Alma Courtyard Hoi An, relax with your inclusive spa journey (steam / sauna, massage and movement practice), while being immersed in a cultural experience on a journey of self - discovery.

Increasingly movement practices are influencing her work, from yogas to martial arts and sports.

She enjoys helping people with chronic tension re-discover joy and ease in movement using the Alexander Technique and her own movement practices rooted in her many years as a dancer and choreographer.

This blog teaches bellydance as a healthy movement practice for everyday.

Room that is large enough for 12 - 14 chairs, preferably able to have 12 - 14 yoga mats for mindful movement practices

I incorporate various techniques to create your right fit, including nature, the body / movement practices, creative arts and mindfulness to reach your goal.

She enjoys helping people with chronic tension re-discover joy and ease in movement using the Alexander Technique and her own movement practices rooted in her many years as a dancer and choreographer.

Not exact matches

«Twenty years ago, the socially responsible business movement was focused more on business practices — not on ownership and size.

This practice sounds similar to an exercise used by Martin Seligman, founder of the positive psychology movement.