Sentences with phrase «own pattern of eating»

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups.

Recently, health experts have been digging into the roots of the traditional Latin American diet, as this pattern of eating has been associated with lower rates of chronic disease and higher life expectancy.

Over the course of those two - plus years, I had slipped into bad patterns of eating, writing, recipe testing, drinking wine, and not much else.

This is a well known and frequently suggested method of getting your baby into a little pattern of eating, playing and then yes, you guessed it... sleeping.

Do this, Ezzo says, and your baby will naturally fall into a pattern of eating every two and a half to three hours (from the start of one feeding to the start of the next).

«It is not so much what you eat just during the flu season, or what you eat once you are already sick, but your patterns of eating throughout the year that make a notable difference.»

It's OK to have an occasional indulgence as long as you have an overall healthy pattern of eating.

Though, each baby has her own pattern of eating, sleeping and playing, still it is good to gain extra knowledge from the experience of other parents.

An oft - repeated weight - loss tip is to establish a pattern of eating and not deviate from that (theory: this helps count calories and leave little room for error and / or cheating).

This pattern of eating and being eaten can be in balance or it can lead to disturbances in the environment, for example when rabbits were introduced in Australia and the rabbits multiplied dramatically, as they had no natural enemies.

Dr Farrow concludes: «Eating patterns can usually be tracked across life, so those who learn to use food as a tool to deal with emotional distress early are much more likely to follow a similar pattern of eating later on in adult life.

Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals.

In general dieters follow the pattern of eating a low carbohydrate diet during the week and a high carbohydrate diet on the weekends.

It's a somewhat fancy term referring to a pattern of eating that involves eating both less as well as less often than a normal Western person might typically eat.

The Intermittent Fasting diet represents a pattern of eating that alternates between a period of not eating (Fasting) and a period of eating (also called a feeding window).

A lot of athletes admit they do have eating disorders or very disordered patterns of eating.

When we heal the underlying issues, we change our eating habits too, without become stuck in the pattern of eating to feel better.

He says that «intermittent fasting is not a diet, it's a pattern of eating.

Others point out eating three meals per day is the most common pattern of eating in industrialised countries but there is no evidence this is the best way to consume nutrition or that it has any evolutionary history.

Intermittent fasting (IF) is a pattern of eating that doesn't change what you eat, but rather changes when you eat.

Intermittent fasting may bring you back to patterns of eating that were extreme and harmful in your life previously.

One of the most serious diet problems is dealing with food cravings that will make people break their diet routine and engage in an unhealthy pattern of eating.

«It takes about a week to 10 days or so to get used to that up - down pattern of eating,» she says.

Stalls are always hard to deal with, but if you've been on a certain pattern of eating for months, I would say go ahead and have some time to relax and eat some good carbs.

How to Start Intermittent Fasting (the Easy Way) If you are used to the «normal» pattern of eating, intermittent fasting can seem intimidating at first.

So, we are designed for certain patterns of eating and activity.

Since intermittent fasting isn't a diet, rather a pattern of eating or a way to schedule your meals so that your body gets the maximum benefit out of each one, it's easier for people to follow.

Your patterns of eating and consistency in eating are key.

I went on a brief low - calorie diet, failed to lose any weight, but was never able to return to normal patterns of eating.

This is the typical pattern of eating in North America, where dinner is the main meal.

Early man started to farm instead of hunt, which led to a greater reliability of food allowing a typical pattern of eating 2 - 3 times per day.

He also advocates intermittent fasting, a pattern of eating which I have adopted and one for which there is exists ample scientific evidence in favor of.

This pattern of eating led to a slow and steady weight gain throughout college — at least 10 pounds every year.

Using the principles of mindfulness, I presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

Because we focus on patterns of eating, not a specific diet, this program is absolutely adaptable to a variety of dietary preferences.

At its most basic, intermittent fasting is simply a pattern of eating whereby an individual only eats in a specific timeframe (called the «eating window») and spends the rest of the day abstaining from food (and anything containing calories).

Years later, she's kept the weight off and is still following this pattern of eating.

I've found this program to be the best way to unfasten my old patterns of eating and focus time on myself.

Differences in weight gain seen for specific foods and beverages could relate to varying portion sizes, patterns of eating, effects on satiety, or displacement of other foods or beverages.

Additionally, the stress experienced during confinement commonly alters normal patterns of eating, sleeping, urinating, and defecating, thereby negatively affecting the canine immune system and making our canine companions more susceptible to infection.

Additionally, the stress experienced during activity, travel, or confinement commonly alters normal patterns of eating, eliminating, and sleeping, thereby negatively impacting the immune system and making our canine companions more susceptible to infection.»

One of the major developmental tasks in early childhood is self - regulation, which includes settling into reasonably predictable and healthy patterns of eating, sleeping and other routines.

The rates and patterns of eating problems in this sample confirm that eating problems pose a serious health problem for adolescent girls, many of whom are still growing.

Patterns of Eating and Physical Activity Attitudes and Behaviors in Relation to Body Mass Index

When we deal with stress, it's not uncommon to cope by turning to unhealthy patterns of eating or abusing drugs and alcohol.

Stick to a consistent pattern of eating; eat the right things at regular intervals.

Not exact matches

Though there had been some talk about recommendations for reducing red meat intake, the feds took a soft approach, suggesting merely that «lower intakes of meats, including processed meats; processed poultry; sugar - sweetened foods, particularly beverages; and refined grains have often been identified as characteristics of healthy eating patterns.»

After all, most folk sleep in the same places, eat much of the same food, shop at many of the same stores, work out in a few patterns, drive a steady route, and work in many of the same ways.

On the opposite end of the spectrum, those who followed unhealthy eating patterns saw an increased risk of early death.

Overall, participants who maintained healthy eating patterns throughout the study period lowered their risk of death between 9 - 14 %, with even those who started out with unhealthy eating patterns seeing a reduced risk the more healthy food they added over time.