Sentences with phrase «own practice of mindfulness»

Increasingly applied in western psychology, the practice of mindfulness comes out of the Buddhist tradition of meditation, and is championed by a growing number of celebrities, athletes and executives.

The study of Servant Leadership over the last thirty years reminds us of the importance of listening (and the practice of mindfulness) as a business practice.

But to be worthy requires the continuing practice of mindfulness.

But the practice of mindfulness in cooking is really the opposite; more importance is placed in the steps along the way.

Join Mindful Families of Durham, a Buddhist - inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Partners are going through their own stresses in the process of becoming a parent and the practice of mindfulness can be of great benefit for them.

In addition to learning how to work with pain and the unknown, participants find that the practice of mindfulness helps them to work more effectively with the many stresses of daily life.

While it may seem awkward at first, a practice of mindfulness is able to transform the very way you think until you get to the point where you don't have to even think about being mindful — it just comes naturally!

This 4 - session course covers anatomy and physiology of labor, normal variations of labor and birth, natural pain relief strategies, comfort measure techniques, and discusses the practice of mindfulness with relaxation and visualization exercises.

He thought back over the practice of mindfulness and found an analogy he liked.

When he embarked on his career in medicine, he knew he wanted, somehow, to combine all these elements: He wanted to demonstrate that the Buddhist practice of mindfulness could help us choose something other than holocausts and heal our fallen humankind.

Kaufman outlined a multi-step program he and his co-authors developed based on the practice of mindfulness, by which coaches and athletes at all levels can increase their mental readiness.

Those who participated in the MBSR arm of the Regenstrief - IU study reported significant engagement with high rates of self - reported home practice of mindfulness techniques during the study.

Developed together with pain management experts, these drug - free treatments are based on the multidisciplinary concept, including physiotherapy exercises, the practice of mindfulness, and pain education.

It doesn't really matter what your motivation is for beginning the practice of mindfulness.

Her approach is based on whole, nutrient - dense foods; raising your energetic vibration in the world; and the practices of mindfulness, gratitude, compassion and connection.

Tantra is in essence, the practice of mindfulness at its core.

Research suggests that the practice of mindfulness meditation can be useful in treating ADHD, reducing stress, combating depression and anxiety, and making the rest of us more attentive in our daily lives.

I've spent the last 10 years studying the meticulous balance between a spiritual practice of ecstasy and embodiment and a spiritual practice of mindfulness and spirit.

A special promotion for Love Food listeners: Immerse yourself in a practice of mindfulness.

A meditative practice of mindfulness - based stress reduction (MBSR) is increasingly used as part of a holistic approach to the treatment of anxiety, as well as for chronic physical illness and pain.

The RRMM group was instructed to employ the Relaxation Response for 30 minutes with a mental focus and mental repetition on a word or phrase, and also the practice of the Mindfulness Meditation technique for 30 minutes.

I truly believe that the practice of yoga is a gracious opportunity to cultivate awareness — in our bodies as well as in our hearts and minds — so that we can manifest such practices of mindfulness, compassion, patience, humility, and Love off of our mats, in our daily lives.

This workshop includes a foundation for the practice of Mindfulness, the teaching of #SSM, and a Group Meditation.

The Buddhist practices of mindfulness and meditation make me a better human being.

The practice of mindfulness is quintessential in the urban age, where fear, joy, anger, happiness, etc. everything is taken gravely.

It is clear that regular practice of mindfulness, meditation, yoga, walking meditation, and / or exercise is highly recommended as a foundational reality.

A practice of mindfulness can help them to identify and hopefully break the patterns in their lives that led them to their behavior.

Grounded in scientific research, The Mindful Diet examines how what we choose to eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness.

Practice of mindfulness, or being here and now, will lead to happiness, as you will learn to focus on the amazing things around you instead of being lost in your thoughts all the time.

More and more research is coming out about the Buddhist practice of mindfulness meditation for preventing depression, managing stress, working with mood disorders and preventing relapse in major depressive disorder.

The practice of mindfulness and conscious walking bring a state of deep relaxation that can only be experienced in the absence of mental chatter.

Although most of us don't make this connection, it's a powerful clue to as to why the practice of mindfulness is an incredibly effective way to allay anxiety, fear and worry.

The practice of mindfulness has the power to reduce the stress and anxiety of daily life and is an invaluable tool for anyone suffering from adrenal fatigue.

Mental health is slowly shedding the stigma it has been shrouded in for the last few decades, and there is an ever - growing awareness and practice of mindfulness techniques amongst the vast community.

We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals.

My personal practice of mindfulness was sparked by the teaching of Zen Master Thích Nhất Hạnh, and was reinforced when I attended his 5 - day «Happy Teachers Will Change the World» retreat in Ayutthaya, Thailand back in April 2013.

For Ridie Ghezzi, head of research and instructional services at Dartmouth College's Baker Library, the PPE institute wasn't her first exposure to the practice of mindfulness.

Mindfulness Over Matters Harvard Gazette, October 17, 2013 «Professor Jon Kabat - Zinn, a renowned proponent of applying the practice of mindfulness in schools, addressed the Harvard Graduate School of Education Wednesday evening in Longfellow Hall about the effectiveness of such training in countering the pressures and effects of anxiety, stress, chronic pain, and illness on the body, mind, and brain.»

Studies targeting the practice of mindfulness — and understand there are many mindfulness programs out there — have revealed significant benefits, which have prompted researchers to investigate the effects on mindfulness on children, including in school settings.

The practice of mindfulness takes us off autopilot, allows us to pause, experience the present moment and give gratitude for all the elements of the natural world that support our daily lives.

Through the practice of mindfulness we can find ourselves more grounded in our bodies and in the present moment.

A goal of the practice of mindfulness is to disrupt thinking of the future and the past, keeping one more in the present moment.

The practices of mindfulness and meditation offer people of all ages an effective path to develop healthy responses to the chaotic world around them and often inside of them.

First and foremost, I focus every day on my own practice of mindfulness through regular use of an app, attendance at retreats, and reading research.

Metta McGarvey's research into the practice of mindfulness, however, aims to change that common perception

Last month, in a post which talked about dealing with dark emotions which threaten writing, I made a case for the practice of mindfulness.

As a successful small business owner and early retiree, my life is a good example of the cause and effect between the daily practice of mindfulness and personal finances.

In the practice of mindfulness, this is the concept of savoring: allowing joy, celebration, and gratitude to linger as we do with a good meal, a decadent dessert, or a day at the beach.

Session One: 1.5 hours Be introduced to the basic principles and practices of mindfulness.