Sentences with phrase «own sleep a priority»

Making sleep a priority, she says, will help you be much more productive.

Christopher Buchanan is an articling student at Miller Thomson LLP, and while at the Schulich School of Law at Dalhousie University in Halifax, he made sleep a priority.

You can't get anything done if you're a complete zombie, so make sleep a priority and don't always spend that precious nap - time trying to keep the house spotless.

Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority.

Your grade - schooler may seem to have more stamina than he did when he was little, but it's still vital to make sleep a priority.

So this summer make sleep a priority for your family!

May is Better Sleep Month and a good time for families to make getting enough sleep a priority in their lives.

Use the healthy sleep tips here and be the role models, make sleep a priority in your family.

Fostering good sleep habits in your baby means making sleep a priority.

Melissa understands that making sleep a priority is key to a great summer.

Make their sleep a priority — even if family and friends don't support the inconvenience of putting them to bed in the middle of social hour.

You shouldn't have to worry about whether you're making the right decisions when it comes to taking care of your baby, so make sleep a priority.

«I think that parents need to make sleep a priority, and they need to realize that it has huge ramifications not only that evening, but the next day, the next week, the next year,» she said.

It can be tough to keep holiday sleep a priority for your baby with travel and busy festivities.

Making your baby's sleep a priority helps everyone manage their emotions, cope with frustration, and enjoy everyday experiences more.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

However, one of the best reasons to make your baby's sleep a priority is the fact that babies learn in their sleep.

Also, make sleep a priority.

It's time to start making sleep a priority and here's why.

So, go check out my post there and let me know if you're able to make sleep a priority in your life.

Second, we are enlisting the support of the entire community to help make safe sleep a priority by becoming educators and advocates themselves.»

Holiday stress solution: Make sleep a priority and aim for 7 to 8 hours a night.

If you can't afford supplements or organic food or don't have time to workout, at least make sleep a priority!

Make sleep a priority and get enough to feel rested, not just awake.

For this, and a million other reasons, make sleep a priority.

Of course, there are times that getting quality sleep isn't possible, like during the newborn months or if a child is ill, but making sleep a priority whenever possible is important for health in many ways.

Need some motivation to make sleep a priority?

«Most of us lead hectic lives and don't make sleep a priority, «says Martha McKittrick, RD, Owner of Martha McKittrick Nutrition in NYC.

Also, make sleep a priority — most growth hormone production happens during deep sleep, so planning for eight hours of uninterrupted sleep each night will go a long way toward restoring the balance.

Making sleep a priority in your life means less daytime tiredness, better productivity, more brain power and a healthier body.

In order to obtain sufficient sleep duration, it is important to make sleep a priority for every member of the family.

Make sleep a priority, which will put your growth hormone (it does repair work in your body while you sleep) production back on track.

And, seriously, make sleep a priority as it is really makes cortisol happy.

In fact, find out how a growing number of athletes are making sleep a priority.

Make getting enough quality sleep a priority.

There's probably nothing that will help your hormones more than making quality sleep a priority.

I'm not gonna lie: that last one kicked me right in the ego and was the motivation I needed to make sleep a priority, starting in 2009.

By keeping oneself on a regular sleep schedule and making sleep a priority, one may experience recognizable weight loss benefits.

So start making sleep a priority today, and watch as your workouts, energy levels, and recovery time improve before you know it!

For these reasons, in my opinion, making sleep a priority may even be more important than exercise for weight loss.

We cater to little kids who have comfort as their number one sleep priority.

Jess @hellotofit recently posted... Making sleep a priority: where did it get me?

Make sleep a priority and take the necessary steps to make it happen, even if that means setting a regular bedtime or kicking yourself off of electronics after a certain time.

Check out my post on the importance of sleep to see why we need to make sleep a priority.

Make sleep a priority when you're traveling, or at the very least, build in time for resting.

This is only successful if you also go to bed at 7 pm and make sleep a priority.

Not exact matches

Sleep should be a priority for not only entrepreneurs but anyone who wants to be their most productive and best self.

You shape your entire life, your priorities, your sleep schedule, your friendships and your relationships around your singular goal.

Make sure the people who surround you make well - balanced sleep patterns a priority.

Using real - life anecdotes from busy professionals (check out the complete post for lots of interesting personal stories) who claim to «have it all,» Vanderkam asserts that with thoughtful use of checklists or intensive scheduling (one interviewee dutifully adds sleep and «unexpected pursuits» to his calendar), you really can shoehorn all your priorities into your allotted hours.