Sentences with phrase «own sleep quality»

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Some of these employees may suffer from common sleep disorders, such as sleep apnea, that can be corrected, making a huge difference in a person's sleep quality and resulting productivity.

Music can be good for your soul — impacting everything from stress levels to creativity and sleep quality.

Everything from gazing at a computer screen, to your office's soul - sucking artificial lighting can impact your sleep quality.

Use of mobile devices can have detrimental effects on sleep quality.

Jennifer Turgiss, vice president of health solutions at Framingham, Mass. - based Virgin Pulse, suggests employers should implement company - wide programs to improve employees» sleep quality.

A study released in November of 12 participants who spent two weeks in a Boston sleep - research lab discovered that using light - emitting e-reader devices can have negative effects on sleep quality.

Employees who are more aware of their habits are more likely to improve their sleep quality.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Here are just a few ways to improve employees» sleep quality:

Although a mattress topper isn't a must for your bed, it's one of the easiest ways to up your sleep quality and comfort.

The app gives you a personalized sleep score each morning, and offers personalized tips for improving sleep quality.

And of course it's integrated with all the stats in the Fitbit app on your smartphone, so it counts steps, measure sleep quality, reports on your heart rate and all that.

Through the sensors in the cover, you can see things like your sleep quality, heart rate, respiratory rate, and more, all on your smartphone.

The smart apps, which are able to relate the breath count data to represent an infant's sleep quality, provide a wide range of information important to parents around the world.

Wearables that provide «visibility into a drivers» sleep duration and sleep quality [combined with] a PVT» offer «a pretty refined sense of what the driver is capable of doing that day,» he says.

This could affect your sleep quality until you start generating a positive revenue.

2) Organic VitaCherry Powder (Raw)(4 oz)-- This powder is made from tart cherries, which have naturally occurring melatonin that may improve sleep quality.

This is because the modulation of hormone production.Your mood, skin glow, sleep quality, and energy levels are all related to the health of your digestive system and a balanced hormone production.

When you feed your body a clean diet that's loaded with vitamins, minerals, and other key nutrients, it also has a direct effect on sleep quality.

Did you know that sleep quality plays a huge role in digestive health?

Gelatin is said to improve your gut health and digestion, lower joint pain, improve sleep quality and lift mood.

youtheory ® Sleep provides broad - spectrum support for occasional sleeplessness and promotes restorative sleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flavor.

Safe co-sleeping is a great way to maximize the sleep quality and amount both for baby and mom.

Nanit Insights understands how your baby's sleep quality changes from night to night, and compares it to healthy averages.

Evidence suggests that the use of lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.

Regardless of the reasons, studies have shown that exercising on a regular basis helps improve (or eliminate) insomnia and improve sleep quality.

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

A far - reaching 2006 study found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

of the existing literature on sleep deprivation in children confirmed what has long been believed to be true: «inadequate sleep quality and / or quantity can cause sleepiness, inattention and, very likely, other cognitive and behavioral deficits that significantly impact children and adolescents in functional settings.»

Furthermore, the study found, «students of different education levels (from school to university) are chronically sleep deprived or suffer from poor sleep quality and consequent daytime sleepiness.»

More screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.

found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

Students of different education levels (from school to university) are chronically sleep deprived or suffer from poor sleep quality and consequent daytime sleepiness.

With Microsoft Health, this smartwatch helps you monitor your wellness goals by tracking your heart rate, steps, calorie burn and sleep quality.

It is also associated with poor sleep quality, frequent night wakings, and daytime sleepiness.

It is also associated with poor sleep quality, nighttime crying, daytime sleepiness, attention problems, hyperactivity, and frequent night wakings (e.g., Fukumizu et al 2005; Hiscock et al 2007; Shur - Fen Gau 2006).

Playing soft background music before bed or during naps improves sleep quality and duration.

It allows you to become more familiar with their body and needs, and it can improve sleep quality, circulation, and even their digestion.

Plus, the mobile has a comforting nightlight that projects soft starlight images on the ceiling, which will soothe babies to sleep without hindering their sleep quality.

Sleep quality is controlled by the same neurotransmitters in the brain that affect mood.

Nowadays, people seem to be more concerned about how their mattresses affect their sleep quality and health and careless about the latest trendy furniture.

Sleep quality is so much better.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

Studies have shown that sleep time and sleep quality have a profound effect on the development of human intelligence; especially, -LSB-...]

Sleep quality and quantity has been linked to blood pressure, heart failure, obesity, cognitive ability, diabetes, chronic illness, stroke, depression, immune function, emotional regulation and even beauty.

Other benefits include: reduces neck pain, helps regulate body temperature, and improves moods thanks to better sleep quality.

You also prevent over-tiredness from diminishing his sleep quality.

We bought Garmin Vivofit Jr watches for our 6 and 9 year old so we could keep track of their activity and their sleep quality.