Sentences with phrase «own water intake»

It's one thing to know how many stairs you climb in a day, but another to know your boss can monitor your heart rate, water intake, or activity levels on a sick day.

For the average healthy adult who lives in a temperate climate, the Institute of Medicine recommends around 3 liters (about 13 cups) of total water intake a day for men and 2.2 liters (about 9 cups) of total water intake a day for women,» she says.

1: Increase Your Water Intake.

Samsung Health helps to create a balanced lifestyle pattern by recording a variety of information like your food, caffeine and water intake details.

They really help me up my water intake.

I also need to pay more attention to sodium, keep up with my water intake on the weekends too.

To combat my daily struggle to get my water intake, I always try and concoct recipes to give my water a flavor and nutrient boost..

Always ensure you increase water intake accordingly.

This Rejuvenating Rose Water recipe makes a relaxing infusion to help boost your water intake — while improving your skin and battling the signs of aging.

Last but not least, I must give a quick warning to always increase your water intake when you are increasing your fiber in take.

Apart from keeping on top of our water intake, we can also work with the seasons and capitalise on some of the hydrating and cooling foods that are growing at this time of year, and base our meal planning around these foods.

It's amazing what simply drinking water will do for you, upping your water intake will give you more energy and help your body is so many ways, so switch out those other drinks for just the good pure stuff.

I would try increasing your fiber and water intake first to see if this helps.

I find that they are they are ideal if you're struggling with your water intake and offer fun innovative fruit forward flavors!

«Through recovering condensate for use in the boilers, we have reduced our water intake by about 200,000 gallons per day,» the company says.

This Strawberry, Lemon, Cucumber, and Mint Water recipe is a way of jazzing up your daily water intake to get you moving in a healthy direction for 2015.

Our facility there achieved an annual reduction of 100,000 m ³ of fresh water intake, decreasing the water footprint by improving efficiency at the site's cooling tower.

The US based Food and Nutrition Board of the Institute of Medicine in its February 2004 report on «Dietary Reference Intakes for Water, Potassium, Sodium, Chloride and Sulfate» states, ``... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by Non-Caffeinated beverages.»

Plus, I can measure out my water intake since I aim for 2 - 3 liters per day.

I use this mason jar all day every day because its huge and lets me measure out my water intake.

«While many people scored highly in categories such as water intake and the variety of foods consumed, there is certainly lots of room for improvement in other areas.»

Herbal tea — perfect way to increase your water intake if you're not a fan of water and great for digestion.

Hi Julie I am on Warfarin so have to watch my Vitamin K intake, plus have Pulmonary Hypertension so have to watch my water intake.

«While we don't have a hard and fast water intake recommendation in the U.S., the U.S. Dietary Guidelines specifically call for a reduction in consumption of sugar - sweetened beverages.

Depending on the level of «busyness» I am allowing to take over my life, I can sometimes end up skipping meals or snacks, lacking in my water intake, and the...

I also have been watching my water intake and as a snack eat a handful of grapes or almonds instead!

It's already recommended to increase your daily water intake during pregnancy, so this should be easy for you.

As far as I can tell, this does not have to do with their water intake (really, breast milk is best for baby before 12 months).

Sippy cups are a great solution at the starter stage as the water flow from the cup is slower so they can control the water intake better.

If you want to increase your supply one thing to consider is how much water intake you're getting.

Thus, when your baby ends up urinating more frequently because of too much water intake, he will also lose the electrolytes and sodium that are important for his body upkeep.

There is no hard and fast number on how much extra liquid is needed for nursing, and upping water intake doesn't necessarily correlate to greater supply.

And don't forget, brothy soups as well as most fruits and vegetables can count toward your water intake.

If you aren't good with your water intake, it can be your partners «job» to help ensure that when you sit down to nurse, they are getting you a large glass of water and a snack to eat.

If you're drinking caffeine or alcohol you'll also need to up your water intake.

And if anyone has any specific questions about breastfeeding, water intake, anything, baby - feeding, just log on to our infant feeding support page, click that button, and our coaches are ready and waiting to answer questions for you.

We know you're already being extra vigilant about your water intake during pregnancy, so keep it up during this flu season.

You will also need to increase your water intake, especially if you workout outdoors in warm weather.

As it is, adults often don't get the daily water intake that they need.

... Hence, unless additional evidence becomes available indicating cumulative total water deficits in individuals with habitual intakes of significant amounts of caffeine, caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by noncaffeinated beverages.»

This is not necessarily the exact amount of water you yourself will need — the IOM points out, «Given the extreme variability in water needs that are not solely based on differences in metabolism, but also in environmental conditions and activity, there is not a single level of water intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions... the AI [Adequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions described.»

Taking 500 mg of magnesium per day and increasing your water intake to 8 - 10 glasses per day can be helpful.

While in general you should get at least 8 glasses of water a day, you can count your milk towards the water intake.

Including high fiber foods and adequate water intake may help with regular bowel movements.

Although this is not actually the case, what we do know is that when water intake is low, a mother's body may not function optimally.

Besides guzzling water like a high school wrestler, there are some other precautions you can take to help prevent dehydration when pregnant, like staying away from caffeine, taking shady shelter on hot days, and upping water intake on exercise days.

Slowly increase fiber intake along with water intake.

That's why it's important to increase water intake during hot weather or when you're ill.

I only got to read a couple of chapters before the arrival of our boys, but I got the idea that it would take maintaining increased caloric and water intake, lots of pumping and some effort to make it work.

Exercise is considered healthy for expecting mothers, but strenuous exercise and lack of water intake can lead to dehydration.