Sentences with phrase «own willpower»

By the way, resisting the temptation to micro-manage will require plenty of willpower.

It's annoying and, as iDoneThis explains citing the book Willpower as a source, a to - do list can act as a brain dump, quieting these intrusive thoughts of things yet undone:

Don't rely on willpower to overcome temptation.

During the course of the day as you're dealing with difficult people, making decisions and battling traffic, you use up your willpower, leaving you feeling depleted toward the end of the day.

Usually, despite your determination to throw all of your willpower into your goals, you still fall short.

«There's a lot of us who don't have enough willpower and self - discipline — but we can manipulate ourselves,» says Perry.

A brave few have enough willpower to ignore the buzzes and bleeps and get stuff done.

The short answer is that willpower is a terrible way to accomplish change.

«Willpower is like a muscle [that] becomes fatigued with over-use,» says Vanderkam.

You are less likely to get distracted in the morning, and you have more willpower to accomplish the things you need to do.

Something as simple as eating a more plant - based, less - processed diet makes energy more available to brain and can improve every aspect of willpower.

Even if you have the willpower to ignore the constant tones and alert lights in the background, the sound can still impair your concentration, according to a study published in the Journal of Experimental Psychology: Human Perception and Performance.

This took three years of focused budgeting and willpower, but I'm happy to say that I completely wiped out my student loans, credit card debt and all but the last $ 1,500 of my car loan — which is on track to be paid off in September.

Real magic comes from a brilliant idea combined with willpower, tenacity, and a willingness to make mistakes.»

Not only will exercise and good nutrition improve your willpower, but they'll make you feel better as well.

Okay, we know that we only have so much willpower and as we go about our day, stress and normal self - control depletes our resource.

Most willpower experts will tell you my friend is actually doing it right.

What they lack in contacts they will more than make up for in sheer willpower, passion, and determination.

«You need enormous willpower to survive,» says trade show industry consultant Susan Friedmann who goes by «The Tradeshow Coach.»

Willpower gives out.

The question is if people buy into the idea that (1) smartphones really do harm their ability to take in the world (or, at least, are more «harmful» than «entertaining»), and (2) that they don't have the willpower to keep their noses out of their notifications, and thus need a phone that is designed to preempt most apps altogether.

The ketogenic diet, in addition to willpower, helped me lose the weight and keep it off.

Trying to change behavior through willpower alone rarely works in the long term.

But it takes willpower and tenacity to follow this common sense.

(I wasn't sure that willpower alone would be enough.)

You'll need to discover a more holistic approach that uncovers the root cause of focus issues, which is rarely (if ever) a lack of willpower.

Regaining focus isn't about willpower.

Willpower works in the short term.

Here's how he says you can train yourself to have more willpower.

When it comes to accomplishing things in business and life, willpower is a powerful weapon.

When we think we're out of strength or energy... when we think we're out of brain power or willpower... we're not: We just think we are.

Simple habits and routines free up willpower for where it is needed most.

Yet, when they don't happen, what works is often practice and skill, perseverance, and sheer willpower.

Rigor is not always a recipe for long - term success when a company has basically built a product offering by sheer willpower and under the leadership of a trigger - happy leader.

Because apparently, people don't have the willpower to enjoy immersive travel under their own steam anymore.

Extending our focus much beyond two days ahead is an exercise in willpower, whether working on a long - term project, saving for retirement, or doing things with little immediate reward, like going to the dentist.

That meant I had to fight my own body, eventually losing about 30 pounds by sheer willpower (and with the help of a dieting consultant).

In a Facebook Live, productivity expert Chris Winfield showed us how to stop procrastinating, conserve energy and lower our reliance on willpower each day.

He shared tips including how a routine will help you achieve more, focusing on what will get you the best results and how to rely less on willpower.

Read more: 6 Ways to Strengthen Your Willpower Muscle

In Willpower: Rediscovering the Greatest Human Strength, Roy F. Baumeister explains that people who tell themselves «not now, but later» are generally less tormented by the temptation of something they are trying to avoid (his example is eating chocolate cake).

Willpower, determination, and resilience help successful people keep working hard to achieve their long - term goals.

Read more: How to Build Up Your Willpower Muscle.

Read more: 5 Ways to Boost Your Willpower

While a reserve of willpower can get you through a lot, there will be nothing to draw on if you do not take time to rest.

Something as simple as eating a more plant - based, less - processed diet makes energy more available to the brain and can improve every aspect of willpower.

But over time, as going to the gym becomes a habit, it's going to require much less willpower.

You might have heard of a famous experiment using marshmallows to test kids» willpower.

As once hard activities begin to feel routine, they require less willpower; you have to fight yourself less and that frees up valuable energy that can be spent elsewhere.

Grocery stores are designed to play off our depleted willpower.