Just something you need to pay more attention is the loads of natural antinutrients you're ingesting — fiber (a toxin that the body tries to eliminate), phytic
acid (omnipresent), lectins and trypsin inhibitors (legumes),
oxalic acid (spinach), goitrogens (kale and al cruciferous veggies), phytoestrogens (omnipresent), glucosinolates, tannins, saponins, arsenic (omnipresent), heavy metals (most of US soil is
poisoned).