It's true that too much of
an oxidant like reactive oxygen can wreak havoc.
Not exact matches
combine anti
oxidant rich foods
like fruits, veggies and chia seeds together.
Cruciferous vegetables
like broccoli and cauliflower are good source of potassium, calcium, have ant -
oxidants and are known for cancer fighting properties.
Tart cherries are anti
oxidant, anti inflammatory, aid in cancer prevention and heart health, help post workout recovery, help arthritis pain, reduce swelling, boosts immunity, regulates metabolism and fight fat, regulate blood sugar, combat anxiety, and
like I said above, helps with insomnia because tart cherries are a natural source of melatonin.
Essentially, the Caltech membrane for their artificial leaf only allows hydrogen protons to pass through,
like an ion sieve, while hydrogen and oxygen gases are safely and separately expelled to use as fuels or
oxidants.
When, you have a chronic disease
like diabetes, or the wear and tear on your body is high from trauma (think a wound or an ACL tear) or overuse (think tennis elbow), your immune system is activated and you have lots of
oxidants being made as part of the healing process.
Like regular green tea it is rich is anti
oxidants too which is great to control the premature signs of ageing.
Using a glucose -
like non-metabolized analogue, one studyfound that neurons activate stress proteins to lower
oxidant levels and stabilize mitochondria.
Oxidized LDL is what is bad, not getting enough anti
oxidants in fruits / vegetables, or supplements to prevent oxidation, and high intake of rancid oils (unsaturated oils go rancid, saturated oils
like coconut do not) oxidizes LDL.
Second, curcumin helps stimulate a very important genetic pathway known as the NRF2 pathway, which activates a whole set of antioxidant genes, including genes
like glutathione synthase (which is the body's natural way of making glutathione) and glutathione peroxidase (which is the way the body uses glutathione to fight off damage) and is just one way that curcumin fights damaging
oxidants.