● Helps reduce
oxidative stress in the body via powerful antioxidant activity ● Helps reduce insulin resistance ● Helps improve the lipid profile ● Helps increase insulin sensitivity ● Helps prevent bone loss, possibly through an anti-inflammatory effect ● Helps remove toxic metals from the body ● Helps improve skin texture
The high - intensity interval cardio also creates a huge lipolytic effect
in the
body, as it creates enough
oxidative stress to stimulate the release of stored fat from your fat cells
via glucocorticoids like cortisol.