Sentences with phrase «oxygen hours after the workout»

After 1 hour of strength training in the gym, your body will continue to intake additional oxygen hours after the workout is over.

Not exact matches

Excess post exercise oxygen consumption» or simply called EPOC is what makes the weight come off so quickly using the HIIT method.As the name states this action happens after the workout and can last for hours after an intensive workout.The more intense the workout the longer the period of EPOC, which means more fat loss.

Strength training creates an afterburn effect — The afterburn effect, also known as EPOC (excess post-exercise oxygen consumption), helps you continue to burn calories hours (even days) after your workout.

We want a solution that not only burns a great number of calories during the training session, but also increases our metabolism for many hours AFTER the workout (EPOC, Excess Post-Exercise Oxygen Consumption).

Create an oxygen debt that results in excess post-exercise oxygen consumption (EPOC), and be rewarded with extra fat loss for hours and days after your workout.