a little vegetable oil or cooking spray, to prepare the grill pan 8 slice of your favorite burger cheese (optional) 8 Tbsp relish 8 sweet sandwich pickles 4 oz baby lettuce 4
oz alfalfa sprouts 1 avocado, cut into slices (optional) 8 whole wheat poppy seed buns, toasted
Per 100 grams or about 3.5
oz., Kale scores 1,770 and raw spinach is a close second at 1,260 followed by Brussels
sprouts,
alfalfa sprouts and broccoli.