Roasted Hatch Potato Salad with Tuna 2 - 3 roasted hatch chilies 2 medium (1/2 lb) Yukon Gold potatoes, cut into 1/2 ″ pieces Salt 1/6 cup olive oil (2 tbsp + 2 tsp) 1/2 small red onion, sliced 1/8 ″ thick 1 large shallot, sliced 1/8 ″ thick 1 1/2 tbsp champagne vinegar 1/2 tsp oregano 1/4 tsp black pepper One 6 -
oz can tuna, drained 1/4 cup chopped cilantro or parsley Romaine, to serve (optional)
Ingredients: 1 15 oz can cannellini beans (drained and rinsed) 2 8
oz cans tuna packed in water (drained) 2 Tablespoons chopped chives juice of 1 lemon 3 Tablespoons extra virgin olive oil salt and pepper
Not exact matches
1 1/4 lbs
tuna steak, skin and dark edges trimmed 4 Tbsp teriyaki sauce 1 scallion, chopped 2 tsp grated fresh ginger 2 cloves garlic, chopped 1
can (6
oz) unsweetened pineapple slices 2 slices (2
oz) low - fat mozzarella cheese, halved 4 leaves lettuce 4 sesame seed sandwich buns
I'm thinking it must be the
tuna because your recipe says a
can... I used a 2.6
oz pouch... could that be the difference?
Tuna Wine Sauce (4 servings)------------------- 2 tbsp olive oil 2 cloves garlic, minced 2 green onion stalks, thinly sliced 2 tbsp flour 1 cup chicken or vegetable broth 1/2 cup white wine 1 6.5 oz can chunk light tuna, drained 2 tbsp capers, rinsed and drained 2 tbsp lemon juice 3 dashes Tabasco ® sauce Black pepper to t
Tuna Wine Sauce (4 servings)------------------- 2 tbsp olive oil 2 cloves garlic, minced 2 green onion stalks, thinly sliced 2 tbsp flour 1 cup chicken or vegetable broth 1/2 cup white wine 1 6.5
oz can chunk light
tuna, drained 2 tbsp capers, rinsed and drained 2 tbsp lemon juice 3 dashes Tabasco ® sauce Black pepper to t
tuna, drained 2 tbsp capers, rinsed and drained 2 tbsp lemon juice 3 dashes Tabasco ® sauce Black pepper to taste
1/4 cup green onions, chopped 1 - 1 1/2 cups (15 ounce
can) salmon or 2
cans tuna, drained and flaked 1 cup sharp (grated) cheddar cheese 1 (3
oz.)
1 Tbsp olive oil 6
oz sliced mushrooms 2 c chopped onions 3 ribs celery, chopped 1 bell pepper, chopped (optional) 10
oz baby spinach 12
oz wide egg noodles 3
cans (5
oz each)
tuna, drained and flaked 3 Tbsp unsalted butter 1/4 c all - purpose flour 3 1/2 c 2 % or whole milk 2 Tbsp finely grated Parmesan 2 Tbsp fresh lemon juice 4
oz reduced - fat Cheddar, shredded (1 c) 1 c fresh whole wheat breadcrumbs, toasted
recipe ingredients 2
cans (12
oz total) chunk white
tuna, drained 1/4 cup plain nonfat yogurt 1/4 cup nonfat mayonnaise...
WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33
oz of cereal (fortified low sugar) 2 lbs of beans (4
cans, 1 lb dried, or one 18
oz peanut butter), 3 46
oz containers of 100 % juice, $ 10 in fresh fruits and vegis 2 dozen eggs 6 5 - 6
oz cans of
tuna or salmon and 2 lbs of specific whole grain breads.
On top of that, I get 5 gallons of milk, 2 lb cheese, 4
cans beans, whole grains (bread / torillas), 36
oz cereal, $ 10 fruits / veggies, 30
oz tuna, 64
oz juice and 2 dozen eggs.
However, it is safe to eat up to 12
oz a week of
canned light
tuna, salmon, pollock and catfish.
To reach at least 108 grams, a 140 pound athlete could eat 3.5
oz of chicken (30 grams), a 6
oz can of
tuna (40 grams), 3/4 cup egg beaters (18 grams), 1 cup of black beans (15 g), and 1/4 cup of almonds (8 g).
Lunch:
Canned Tuna or 3
oz chicken breast... no skin or bone and I baked it in my nuwave oven 1tsp light sour cream 2 cups shredded lettuce 5 cherry tomatoes 2 Tbps low fat shredded cheese... (mozzarella)
When the
tuna can changes from 3
oz to 2.6
oz that might just slip right past you.
This variety pack features twelve 2.8 -
oz cans of the following formulas: (2) Hookena Luau, (2) Hanalei Luau, (2) Koolina Luau, (2) Puka Puka Luau, (2) Papeekeo Luau and (2) Napili Luau which provides your cat with ahi
tuna and chicken, wild salmon, two different kinds of chicken,
tuna and mackerel, and salmon and chicken.