-2 medium sweet potatoes or yams (makes about 1 1/2 cups mashed sweet potato)-5 scallions -2 T cilantro -2 T butter (I used earth balance)-2 6
oz cans salmon -1 jalapeno pepper -3 / 4 c frozen corn kernels -2 eggs -1 lemon -2 t cumin - salt & pepper - cooking spray
Not exact matches
6 - 7
oz salmon filet, cut in half 6 cups salad greens 1/4 cup each diced asparagus, sweet red bell pepper, sweet yellow bell pepper, sliced scallions or chopped purple onion 2
oz sliced white cheddar 1/3 cup Greek Goddess dip / dressing (see below)--
Can use purchased pesto in place of dip, if desired.
1 small / medium potato 7.5
oz can wild
salmon with skin and bone, drained 1/2 medium onion 1 clove garlic 1/2 cup (approx.)
1/4 cup green onions, chopped 1 - 1 1/2 cups (15 ounce
can)
salmon or 2
cans tuna, drained and flaked 1 cup sharp (grated) cheddar cheese 1 (3
oz.)
1
can (7.5
oz) wild caught
salmon (I like wild Alaskan sockeye
salmon with skin and bones) * 2 heaped tablespoons Bubbies Dill Relish (drain excess juice) ** 3 - 4 tablespoons mayonnaise (preferably homemade) 2 tablespoons finely chopped red onion 1 stalk celery, finely chopped Freshly ground black pepper
WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33
oz of cereal (fortified low sugar) 2 lbs of beans (4
cans, 1 lb dried, or one 18
oz peanut butter), 3 46
oz containers of 100 % juice, $ 10 in fresh fruits and vegis 2 dozen eggs 6 5 - 6
oz cans of tuna or
salmon and 2 lbs of specific whole grain breads.
However, it is safe to eat up to 12
oz a week of
canned light tuna,
salmon, pollock and catfish.
1 bunch kale, stems cut and chopped 8
oz cooked
salmon, fresh or
canned 1 c grape tomatoes, cut in half 1 green apple, chopped 1/3 c naturally sweetened cranberries, like this one by Made in Nature 1/3 c chopped pecans, (I buy them in bulk from Food To Live) 1/4 c blueberry balsamic vinegar (or other choice of vinaigrette) 1/8 c good quality olive oil
This variety pack features twelve 2.8 -
oz cans of the following formulas: (2) Hookena Luau, (2) Hanalei Luau, (2) Koolina Luau, (2) Puka Puka Luau, (2) Papeekeo Luau and (2) Napili Luau which provides your cat with ahi tuna and chicken, wild
salmon, two different kinds of chicken, tuna and mackerel, and
salmon and chicken.