To get 250 g / 8.8 oz cooked chickpeas, you will have to cook about 125 g / 4.4
oz dry chickpeas, but I totally recommend cooking more and freezing the rest.
Not exact matches
1 16
oz can
chickpeas, drained and rinsed 1/4 cup extra virgin olive oil 1 cup vital wheat gluten 1 cup plain breadcrumbs 1/2 cup vegetable broth or water 1/4 cup soy sauce 1 teaspoon
dried thyme 1 teaspoon paprika 1/2 teaspoon
dried sage Olive oil for pan frying
Olive oil (1 teaspoon to 2 tablespoons, however much you want to use) 1 medium yellow onion, thinly sliced 2 cloves garlic, minced 1 teaspoon
dry thyme 1 teaspoon salt Fresh black pepper 1/2 cup jasmine rice, rinsed 1/2 lb baby carrots (see comment above) 1 lb cabbage, shredded (about 1/4 of a big head) 6 cups broth 1 24
oz can
chickpeas, drained and rinsed (about 3 cups) 3 tablespoons fresh chopped dill, plus extra for garnish
I used 12
oz of
dried chickpeas, soaked about 22 hours.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6
oz zucchini, quartered lengthwise then sliced across thinly 6
oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp
dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15
oz canned
chickpeas, drained and rinsed 4
oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
4 lb boneless skinless chicken thighs, halved 3 medium yellow onions, diced 3 cloves garlic, thinly sliced 28
oz diced tomatoes, with their juices 8
oz canned
chickpeas, drained 1 quart chicken stock 3 tbsp cilantro, roughly chopped 3/4 cup golden raisins 1/2 cup
dried apricots, halved 1/2 lemon, juiced 1 tbsp cumin 2 tsp turmeric 2 tsp ground ginger 2 cinnamon sticks (or 1 tsp ground) 1/2 teaspoon ground nutmeg
1 onion 1 cup
chickpea flour (also called garbanzo bean flour) 3/4 cups plus one tablespoon water 1 teaspoon
dried parsley 1 teaspoon
dried sage 1 teaspoon
dried basil 1 teaspoon
dried oregano 1 teaspoon vegetable oil 1/2 bag frozen mixed vegetables (8
oz) or 1 1/2 cup finely chopped vegetables (carrots, string beans, corn, peas) tahini dressing
2 tbsp olive oil 1 medium yellow onion, thinly sliced 1 tsp salt, plus a pinch (note: I used less) 4 cloves garlic, minced 2 tbsp minced fresh ginger 1/2 tsp crushed red pepper flakes (I used Aleppo chile flakes) 8 cups vegetable broth (note: I used a combination of water with nutritional yeast,
dried parsley, lemon pepper and 21 - spice seasoning) 1 medium eggplant (~ 1 lb), peeled and cut into 1 / 2 - inch chunks 1/2 cup brown or green lentils 2 tsp sweet paprika (note: I used sweet smoked paprika) 1/4 tsp ground cinnamon 1 tsp saffron threads, crushed (note: Isa says optional but it was a great addition; I would recommend a bit less, though) 1 (24 -
oz) can crushed tomatoes 1 (15 -
oz) can
chickpeas, rinsed and drained (1.5 cups cooked
chickpeas) 1/4 cup chopped fresh mint, plus extra for garnish 1/4 cup chopped fresh cilantro, plus extra for garnish 4 ounces angel hair pasta (note: I substituted one zucchini that I had spiralized, being sure to then cut them into manageable lengths)
Ingredient Cal Carb Fat Protein Sodium sugar Active
Dry Yeast 0 0 0 0 0 0 Honey 2 tbsp 128 35 0 0 2 34
Chickpea flour 4
oz 178 27 3 10 29 5 Quinoa Flour 4
oz 264 46 4 8 6 62 Sweet White Sorghum Flour 3.5
oz 350 73 3 12 0 0 Xanthan Gum 20 4 0 0 20 0 Eggs - 3 Lg 215 1 14 19 213 1 Oil, Almond, 3 tbsp 361 0 41 0 0 0 Potato Starch 5.5
oz 520 130 0 0 0 0
scant 1 cup (7
oz / 2oo g)
dried chickpeas, soaked overnight in water to cover, drained and rinsed 2 garlic cloves 1 small onion, chopped 1 tablespoon chopped fresh cilantro (coriander) 1 tablespoon chopped fresh parsley 1 tablespoon ground cumin 1/2 teaspoon pepper 1/2 teaspoon salt 1 teaspoon
dried mint 1 teaspoon ground coriander 1/2 teaspoon baking soda (bicarbonate of soda) corn oil, for frying
1 teaspoon olive oil 1 scant cup thinly sliced shallots 6 cloves garlic, thinly sliced 2 tablespoons breadcrumbs 2 cups vegetable broth 1/3 cup
dry white wine A few dashes fresh black pepper Generous pinch of
dried thyme 1 16
oz can
chickpeas, drained and rinsed 1/4 cup capers with a little brine 3 tablespoons fresh lemon juice 4 cups arugula
Vegetarian Minestrone Soup Makes 6 servings 6 cups vegetable broth 2 carrots, chopped 2 large onions, chopped 3 ribs celery, chopped 2 garlic cloves, minced 1 small zucchini, cubed 1 handful fresh kale, chopped 1/2 cup
dry barley 2 cans
chickpeas or white kidney beans, drained 1 Tbsp parsley 1/2 tsp
dried thyme 1 tsp
dried oregano 28 -
oz.
freshly ground black pepper 1 can (15.5
oz)
chickpeas, about 2 cups, rinsed and drained 2 baby cucumbers, about 2 cups, diced 1/4 Sun -
dried tomatoes packed in oil, chopped 1/4 cup Kalamata olives pitted, chopped 3 ripe avocados halved, pitted, meat scooped out, diced 1/4 cup Crumbled feta cheese about, about 1
oz.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6
oz zucchini, quartered lengthwise then sliced across thinly 6
oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp
dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15
oz canned
chickpeas, drained and rinsed 4
oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Serves: 6 - 8 Ingredients: 1 cup whole wheat couscous,
dry Dressing: Juice of 1 large orange (about 1/2 cup) Juice of 1 small lemon (about 1/4 cup) 1/2 cup organic extra virgin olive oil 1/2 tsp turmeric 1/4 tsp salt Caramelized Cabbage: 1/4 cup organic extra virgin olive oil 1 medium yellow onion (thinly sliced) 1 small curly cabbage (sliced or chopped finely) 1 small red cabbage (sliced or chopped finely) Juice of 1 large orange (about 1/2 cup) 1 (15
oz) can (non-PBA lining)
chickpeas (rinsed & drained) 1/2 tsp salt fresh ground pepper to taste Instructions: 1.