16 month ago I start drinking 1 tsp raw apple cider vinegar (only use Bragg) in an 8
oz glass of water 3 times a day before 4 pm.
Aim for drinking eight 8 -
oz glasses of water and other healthy beverages per day.
One tip is for every glass of wine, cocktail or beer you drink, remember to down an 8 -
oz glass of water to counter the effects and ensure you're staying properly hydrated.
We actually pour ourselves an 8
oz glass of water, add some soluble fiber and the vinegar and drink it down before every meal and 2 T of vinegar at bedtime.