1 cup (7
oz / 220 g) black rice Salt and freshly ground pepper 1/2 cup (3 1/2
oz / 105 g) black lentils 2 tablespoons extra-virgin olive oil 8
oz (250 g) baby shiitake mushrooms 1 bunch asparagus, ends trimmed, cut
into bite - size pieces 5
oz (155 g) baby spinach leaves 4
portions of salmon fillet (about 1 lb / 500 g total), preferably wild Sliced green onions and chile flakes for sprinkling
A few years ago, we replaced nearly all of our food storage containers with single -
portion containers (8 to 12 -
oz containers for adults) and slightly smaller plastic containers that fit
into our child's bento box.