A 3
oz serving of beef liver gives you more than your daily needs of vitamin A, vitamin B12, riboflavin, and copper and is
also a great source of niacin, thiamin, vitamin B6, folate, pantothenic acid, iron, phosphorus, zinc, manganese, and selenium.
The carob was OFF the charts high in FODMAPs and I would assume but may be wrong that it
also contains fructans and GOS since a 1
oz serving had 3.3 grams fiber and fructans and GOS are fibers.